Student Health Promotion - Baldwin Hall

Pre-Spring Break Swim-Suit Run!!

Where: Burroughs Lobby
When: Today, Monday March 18th @ 5:07 pm
What: A run around the dorms in spring break attire (appropriate swim suits, Costumes, 80s jogger, randomness, etc.)
Why: We've got to have some fun and get excited for spring break after a long winter! FREE prizes after, best costume prize!!

There will be a fitness program in Baldwin Hall on Tuesday, March 12th at 7:30pm!

http://www.realsimple.com/food-recipes/browse-all-recipes/microwave-lasagna-00000000042247/index.html

Microwave Lasagna Recipe Microwave Lasagna Recipe

http://www.naturallyintense.net/blog/weight-loss/why-men-women-lose-body-fat-differently-understanding-body-fat-mobilization/

Why Men & Women Lose Body Fat Differently | Naturally Intense High Intensity Personal Training™ Blo Gender plays a huge role in not where we store fat & how we lose it & by understanding the differences we can do a better job at measuring progress.

Just Dance party on Thursday, February 21st!

It will be starting around 7pm and going as late as people want to party down (but no later than 10).

We will have a huge projector for playing Just Dance on Wii (including Just Dance 1, 2, 3 and summer hits!). OMG! Did I mention it supports up to 4 players at once!? I might go a little crazy and even bring Dance Dance Revolution!

And if that's not enough there will also be prizes and snacks and trivia and awesome free back massages and free fitness assessments!

Gee willickers that's pretty awesome, wouldn't you say? Don't miss out and regret it forever...

http://www.naturallyintense.net/blog/exercise/best-health-fitness-articles-of-2012-the-top-10/

Best Health & Fitness Articles Of 2012: The Top 10 | Naturally Intense High Intensity Personal Train The top ten best health, fitness, weight loss, diet, exercise and nutrition articles of 2012 on our award winning blog.

http://www.naturallyintense.net/blog/diet/can-stress-make-you-overweight-understanding-the-science/

Can Stress Make You Overweight? Understanding The Science | Naturally Intense High Intensity Perso An in depth understanding of the mechanisms behind the human stress response can give us a clearer understanding of how stress can make us overeat and overweight.

http://www.naturallyintense.net/blog/diet/nutrition/alcohol-exercise-a-bad-combination/

Alcohol & Exercise- A Bad Combination | Naturally Intense High Intensity Personal Training™ Blog Many athletes drink after a workout without realizing that alcohol & exercise significantly suppresses both testosterone and growth hormone production.

http://acerecipe.com/recipes_food/all_network/39670/Dorm-Chili.html

How to cook Dorm Chili - easy, simple & healthy recipe tips from best cooks | AceRecipe.com (39670) Using a 3 quart covered, micro-safe casserole, break up ground beef and addgarlic, onion and green pepper. Cover and microwave for 7-8 minutes onhigh. Stir …

Hello Baldwinners! It's a new semester and it's gonna be a good one! AmI right? Of course I am. Hope you're ready for a semester filled with smoothies, stress relief, just dance parties and more! Have any questions about nutrition, fitness or other health related affairs? Hit me up!

Catch you all later but for now good luck on classes and such!

Eating for Energy and Efficiency

Tuesday 10/23 @ 7pm in the Baldwin lobby!

A quick program about eating a balanced diet and tips on how to eat right in this quick-paced world.

Free snakcs! Drawing for prizes! Be there or be square!

Chili-Cheese Mac Recipe

Ingredients:

1 teaspoon canola oil
3/4 pound ground round
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoons chili powder
2 cups fat-free, lower-sodium beef broth
1 cup water
1 (10-ounce) can mild diced tomatoes and green chiles, undrained
8 ounces uncooked elbow macaroni
1/2 cup fat-free milk
4 ounces 1/3-less-fat cream cheese
4 1/2 ounces finely shredded reduced-fat sharp cheddar cheese

Preparation
Heat a Dutch oven over medium-high heat. Add oil. Add beef and next 4 ingredients; cook 3 minutes. Add broth, water, and tomatoes; bring to a boil. Stir in macaroni; cover and cook 10 minutes or until macaroni is done.
Heat milk and cream cheese in a saucepan over medium heat. Cook 4 minutes or until cheese melts, stirring frequently. Remove from heat. Stir in cheddar. Add cheese sauce to macaroni mixture; toss well to coat.

Nutrition per serving (serving size = 1 cup): Calories 342; Fat 12.3g; Saturated Fat 6g; Monounsaturated Fat 3.7g; Polyunsaturated Fat 1.1g; Protein 25.7g; Carbohydrates 32.7g; Fiber 1.8g; Cholesterol 60mg; Iron 2.3mg; Sodium 652mg; Calcium 363mg

http://www.myrecipes.com/recipe/chili-cheese-mac-50400000120215/

Chili-Cheese Mac | MyRecipes.com Meaty, cheesy, and delicious—kids will love this comforting dinner of Chili-Cheese Mac. But, that's not all, parents will love it too--it's quick.