Train Rest Grow Repeat Athletic Performance
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Strength and Conditioning/Personal Training
My Gmail through school got hacked, please don’t open or click on anything.
I did not send you a Google meet voice message and I’m not Celebrating a Milestone.
After a week of getting hotel workouts in, we are back to normal.
This weeks schedule:
Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders
Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders
Please DM or email me if you are interested or if you have questions
[email protected]
09/18/2026
There will be no groups the week of September 21st as I’ll be gone for the week on vacation.
NO GROUPS NEXT WEEK
09/16/2026
Start early and consistency is key. We can’t prevent them all, but we can reduce the likelihood of an ACL tear happening.
09/15/2026
This weeks schedule:
Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders
Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders
Please DM or email me if you are interested or if you have questions
[email protected]
With Panacea set taking place the Pacelli HS parking lot is closed. So it’ll be street parking tonight. If you drop off or park on Maria Drive you can enter the back door (shown in the video).
This weeks schedule:
Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders
Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders
11am Ladies group on Wednesday
4:15pm Staff group on Thursday
Please DM or email me if you are interested or if you have questions
[email protected]
09/04/2026
Teacher/Staff/Alumni/Parent group on Thursdays are putting in some work.
“I’d rather be the oldest person at the gym, instead of being the youngest person in the nursing home.”
09/01/2026
This weeks schedule:
Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders
Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders
This is a great time to join, there we 15 new youth athletes that started last week.
Please DM or email me if you are interested or if you have questions
[email protected]
08/27/2026
Wednesday wisdom.🤔
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