Train Rest Grow Repeat Athletic Performance

With every thing that kids have on their schedules these days, it’s hard to make it to everything. But I would like to give a shout out to all those that had perfect attendance this summer.
7am 24 for 24
Cashton C.
Nate He.
Max N.
Mauricio P.
Nolan R.
8:15am 24 for 24
Violet J.
9:30am 24 for 24
Owen M.
Nia T.
11:30 M/W 16 for 16
Addi R.
Harper R.
Jolene Z.
8 for 8
Brynley G.
Owen W.
Mon or Wed 2pm 8 for 8
Sam H.
Bronson Z.
Nolan Z.
Rosie J.
Aiden M.
Lou M. 16 for 16
12:45pm T/Th 16 for 16
Henrik D.

Youth groups starting up this week:

Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders

Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders

Please DM or email me if you are interested or if you have questions
[email protected]

Be an Athlete
Early in my life and career, I was a typical American guy: "How much do you bench?" and far too worried about mirror muscles. (Parents of teenage boys, let's hope it's just a phase.)
As I was educated by my mentors, I learned that we train—we don't just "work out." We train for performance and health; mirror muscles are just a side effect of proper training and nutrition. I’m thankful my mentors taught me the "why." In the words of Kenny Powers, "I'm not trying to be the best at exercising."
I still train to be an athlete. I usually follow the training programs one of my teams are doing so I know what they’re going through, stay athletic, and remain healthy. I train to stay competitive in PE class dodgeball and basketball games I jump into, for the staff volleyball team during homecoming week. I love to compete.
I’ve also played amateur baseball on and off since I was 15. Some people say I’m too old, but as long as I can perform at a high level and contribute, I’ll keep playing. After six years at Pacelli, I’m now playing alongside Pacelli alumni Peyton Flees and Keltin Opper for the Eland Engineers. We finished the regular season 11-1, earning the #1 seed in the BABA North Division.
This past week in the first round of the BABA playoffs, the Pacelli guys got it done:
• Peyton Flees: 4-5, 2B, 3 R, 2 SB, 2 RBI
• Charlie Woida: 3-4, BB, 2x2B, HR, 6 RBI
Round 2 of the BABA Playoffs: Eland vs. Antigo in Eland
Sunday, August 23rd at 1:30 PM
BE AN ATHLETE.

Tuesday I’ll have an open gym lift for high schoolers from 2-4pm.

If anyone is looking to on board your youth athlete with a 1 on 1 session before they start with group training to make them feel more comfortable I’d be available after 4pm on Tuesday and after 3pm on Wednesday & Thursday.

Tuesday, August 25th will be the start of my youth training.
There will be a ladies training group at 11am on Monday and Wednesday. Possibly another ladies group at 4:15pm on Thursdays if there is enough interest.

Let me know if you have any questions with the offerings.

Starting on August 25th, the fall schedule will be:
Tuesday and Thursday 5:30-6:30pm Level 0.5-1, typically 5th-8th graders
Wednesday 5:30-6:30pm Level 0, typically 2nd-5th graders
Please DM or email me if you are interested or if you have questions
[email protected]

2026 was the 6th year of running my summer camp in Stevens Point. These 7 athletes have been with me every year.
Thank you for trusting me and working hard.

At the elite level, the primary focus is winning. In a high school setting, however, the priority shifts to development—both athletic and personal. High school students are at a critical, highly influential stage in their lives, and witnessing their growth creates some of the most meaningful moments of my career.
I first watched this girl on stage during the Aladdin play and noticed she was hilarious. Then I had her in Health Class and found out she was smart and more about her sense of humor. She then joined my Fitness Class. She took a liking to the training and has always worked hard. She then decided to join my summer camp and that influenced two others to join. Now she’s the reason her dad is getting a gym membership.
Health truly is wealth. Seeing a student discover the lifelong benefits of physical activity—and inspire her family and friends along the way—ranks among the most memorable highlights of my career.

This Week Tue & Thur, open gym level 1-3 session at 11:30am, free to any Pacelli MS or HS athlete or any athlete in my summer camp.

I’ve kept my t-shirts pretty much the same every year but one. My first year of teaching I had only two classes: Personal Finance and a Business class. So I picked up the long term sub duty of Middle School Art teacher every Friday morning (another one of those things I didn’t think I’d have on my resume). I had the students help me make a new design that year. I’m guessing the kids would have loved to use AI on this.