Row House
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Row House, Sports & Fitness Instruction, 10746 Sunset Hills Plaza, St. Louis, MO.
Row House, a boutique fitness rowing concept, was created with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
10/09/2026
Last week, the Row House community lost one of its founders, Eric Frohlich.
Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.
But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.
He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.
And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.
To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.
Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.
10/06/2026
You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣♀️
10/03/2026
Swipe for the post-Row House glow ✨
The workout ends. The good part doesn’t.
Take that post-class feeling with you into whatever the rest of your day has in store.
A Better Way to Feel starts here 🚣
Keep doing the workouts you love, and add training that helps you get even more out of them 💪
Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine
Your favorite workout can stay your favorite... now 😉
09/28/2026
More power behind your swing, more gas in the tank, more game left in you.
Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.
More Vitality for more of what you love 💛
09/28/2026
More power behind your swing, more gas in the tank, more game left in you.
Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.
More Vitality for more of what you love 💛
Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶
The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪
09/18/2026
Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/15/2026
Yes to the trip
Yes to the extra mile
Yes to trying something new
Yes to plans that keep you out all day
Yes to whatever comes next
What are you saying yes to next? 🤔
Whatever you do outside the studio, let your time inside it help you do it better. 🚣
What are you training for? 👇
Thank you everyone from our beautiful family at Sunset Hills. This community changed our lives, and I will always be proud to have been able to be a part of the place where everybody knows Rene’. (And lady Renee in the back) please comment with pictures if you have any from our last day together here. We will always be family. rowhousemimi Doug Mihal Row House Parkville Rex. Missy Sweeney Molly Delanty Row House
09/01/2026
🏃♀️ The run
🥾 The hike
🏖️ The trip
🚘 The long Saturday
😌 The everyday stuff you don't think twice about
Built for what's next ➡️
Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️
We love you all. Praying for a buyer.
08/18/2026
One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪
08/17/2026
How does she coach in that?! Congrats Jay on your 6 million!
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Contact the school
Telephone
Address
10746 Sunset Hills Plaza
St. Louis, MO
63127
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 1pm |
| 5:30pm - 8pm | |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 1pm |
| 5:30pm - 8pm | |
| Friday | 5:30am - 6:15pm |
| Saturday | 7:30am - 11:45am |
| Sunday | 8:45am - 11:45am |
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