HouseFit

Back pain becomes more common as we age, but that doesn’t mean you have to simply live with it. Many traditional treatments like pain pills, injections, and even surgery often focus on masking symptoms instead of supporting true healing.

Join us for our upcoming educational seminar to learn how regenerative therapy is helping aging adults reduce pain, improve movement, and support the body’s natural healing process. 💙

During this seminar, you’ll learn:
How aging contributes to common back problems, why traditional treatments don’t always work long term, how regenerative therapy is changing the future of back pain treatment, and what a typical treatment plan looks like.

📅 Friday, June 19th at 2:00 PM
📍 3809 Lemay Ferry Rd, 63125
💻 Attend in-person or online from home

Space is limited. Call (314) 939-1377 to register today!

🎨 Craft Circle 🎨

Take a break, slow down, and enjoy a relaxed afternoon of creativity and connection.

Join us for Crafternoon, where you can bring your own craft project and spend time working at your own pace. Whether you enjoy knitting, coloring, scrapbooking, crocheting, or trying something brand new, this is your time to create without pressure.

Crafternoon isn’t about doing it “perfectly”—it’s about enjoying the process, staying engaged, and sharing time with a welcoming group of people.

Come as you are, bring whatever inspires you, and enjoy a meaningful, creative afternoon together ✂️🧵

Call 314-939-1377 to let us know you’re coming!

⏳ 48 HOURS TO GO! ⏳

Don’t fall for the myth that declining balance and falls are just “part of getting older.” The truth is, balance can be improved at any age with the right exercises and knowledge.

Join us for our Better Balance seminar where we’ll show you how to stay steadier, safer, and more confident in your daily life.

Here’s what we’ll cover:
- How exercise improves balance and helps prevent falls
- Why sideways falls are the most dangerous
- The consequences of not being able to get up from the floor after a fall
- Why balance reflexes matter more than you think
- The top 6 balance exercises you can do at home

📅 Friday, June 5th at 2:00pm
📍 3809 Lemay Ferry Rd, 63125

Attend in person or join us online from home.
📞 Call (314) 939-1377 to register—space is limited! 🚨✨

🌼 June Newsletter 🌼

In this month’s newsletter, Dr. Beth explains why inflammation may be affecting your pain, stiffness, and recovery more than you realize.

While inflammation is often viewed as something harmful, the body actually needs the right kind of inflammation to heal. The problem happens when inflammation becomes chronic and never fully shuts off, contributing to joint pain, fatigue, tissue degeneration, and accelerated aging.

Dr. Beth also discusses how regenerative therapies like EMTT and Shockwave Therapy may help support the body’s healing process by improving circulation, reducing scar tissue, and encouraging healthier tissue repair.

The good news? Your body still has the ability to heal — sometimes it simply needs help restarting the process.

What else is included:
⭐ HouseFit’s Bookshelf: The Invincible Brain by Dr. Majid Fotuhi
⭐ Exercise of the Month: Marching: Bridges
⭐ HouseFit Hero: Harold
⭐ Free Educational Seminar: Better Balance
⭐ Regenerative Therapy Highlight: Modern Treatment Approaches for Back Pain
…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

FREE CEU COURSE FOR ST. LOUIS PTS

Join us for a 4-hour intensive on high intensity exercise for the geriatric population — covering ageism, HIIT, exercise prescription, EMOM structure & scaling, and real-world clinical application for older adults.

Led by Dr. Beth Templin, PT, DPT, GCS, Board-Certified Geriatric Clinical Specialist.

📍 HouseFit — St. Louis, MO
🗓 Saturday, July 11th
⏰ 8:00 AM – 1:30 PM
🎓 4 CEUs • FREE • Limited to 20 seats

Breakfast + lunch included.

Reserve your seat: housefitstl.com/ceu

Feeling stiff, sore, or limited doing everyday things? Physical therapy is about more than just recovering from pain — it’s about helping you move better, stay independent, and keep doing the things you love.

At HouseFit Physical Therapy & Fitness, we help adults 50+ build strength, improve balance, reduce pain, and stay active for the long run. Whether it’s walking with confidence, getting up from the floor easier, or keeping up with your grandkids, small steps can make a big difference.

You don’t have to “just live with it.” Movement can change more than you think. 💙