Buff The Worship Rapper

YOU SAID THAT‼️

Truth

FITNESS TIP OF THE DAY‼️

IF YOU WANT TO BURN 1 LB OF FAT IN 1 WEEK. PUT YOUR BODY IN A CALORE DEFICIT OF 500 CALORIES PER DAY.

A 500 CALORIE DEFICIT FOR 7 DAYS EQUALS 3500 CALORIES BURNED, WHICH IS EQUIVALENT TO 1 LB OF FAT.

DO THIS FOR 10 WEEKS AND YOU LOSE 10 LBS OF FAT.

WHAT DO YOU EAT THAT'S AROUND 500 CALORIES THAT YOU CAN GIVE UP EVERYDAY THIS WEEK?

FITNESS TIP OF THE DAY‼️

STEADY STATE CARDIO IS ACTUALLY BAD FOR YOU❗️

Unless you are jogging for a warm up, STAY FAR AWAY FROM STEADY STATE CARDIO!

STEADY STATE CARDIO HAS BEEN PROVEN TO REDUCE MUSCLE MASS IN YOUR BODY WHICH IS WHAT YOU DO NOT WANT.

A decrease in muscle mass will immensely decrease your BMR and metabolism which makes it much harder for you to lose weight and burn fat.

If you want to learn how you can get LEAN without running or cardio comment LEAN and we can get on a free call to discuss how I can help you do that in 6 months or less.

FITNESS TIP OF THE DAY‼️

REST IS JUST AS IMPORTANT FOR MUSCLE GROWTH AS RESISTANCE TRAINING.

WHAT'S YOUR FAVORITE DAY TO TAKE A REST DAY?

MINE IS SUNDAY