Balanced Rituals

To stay up to date with details. Sign up for my newsletter ! ✨

BalancedRituals I create culturally intentional spaces for Black rest through sound healing and holistic wellness. I provide trusted representation in St. Louis and beyond, offering environments where Black people can calm their nervous systems, shift their perspective on rest, and experience healing without stigma...

Tickets are on sale through Eventbrite! Link in bio ✨

Two soundbaths this weekend and my heart is so full

Thank you to everyone who came and allowed themselves to be present and open in the space. We ended with cold pressed juice from which felt like the perfect way to land and take care of the body after.

One person told me “thank you for creating a safe space” and that really stayed with me. It means everything to know this space is felt and received in that way.

This work matters so much to me. Holding space, sharing sound, and witnessing you all soften and reconnect is something I don’t take lightly.

Thank you for being here.

April’s Revive in Sound soundbath is extra special. We’ll start with calming, restorative sounds to help you let go and recharge. Afterward, will be there with fresh, cold-pressed juice , a nourishing way to reconnect with your body.

Please come on time and keep your phone on silent so we can all enjoy a peaceful, flowing experience together.

We have classes at two locations this month, so double-check your date and venue before booking.

Ticket link in bio (Eventbrite)

Black joy. Black art. Centering black rest and wellness moments. Want to attend? If you haven’t signed up for my newsletter please do. Be sure to follow my other
social medias as well! ✨

Hey BST,

I wanted to share something I’ve been working on for our soundbath gatherings, a little Comfort Guide to help your body feel fully supported and at ease. ✨

Sometimes lying down for a while can be harder than we think, so this guide has tips on extra cushioning, pillows, blankets, and even side lying or chair options. Whatever helps you relax and really enjoy the experience.

💌 If you’re subscribed to my newsletter, check your inbox! If not, come join the Balanced Soul Tribe and get the guide (and other goodies for rest and self-care) straight to you: Link In Bio