Prowess Wellness

😎☀️🎉🍉 Summer is almost here and the pools are opening this weekend!! Enjoy our 10% off Prowess Summer Sale with CODE: prowesssummer

Happy Memorial Day Weekend!!

Happy Earth Day!! 🌎🌲🌱🌳🌸🌷
20% off Prowess Mats today only!! Make sure your next exercise session is toxin free today!

Code: earthday20

A few years ago I had scary heart palpitations. I’m anxious by nature, but these heart palpitations really ramped up my anxiety. Which ramped up my palpitations. Vicious cycle. I saw a cardiologist and had every test done, including a 2 hour heart MRI. 😱 He said, “You’re anxious. I’m prescribing you regular exercise. At least 5 days a week, 30 minutes a day at double resting heart rate. It’s the MOST effective medicine.” I kind of didn’t believe him - but it 100% worked. Get moving — your heart needs it!

As always; this isn’t medical advice - this is lifestyle advice. If you’re wondering if your heart palpitations are normal, see a cardiologist! They’re kinder than you may think. Peace of mind is on the other side.

You do you, boo. Let’s get moving!

Join as we come out of hibernation and into the spring sun!☀️ 🌺
We’re committing to exercising for 30 minutes a day for the next 30 days. Join us for a chance to win a free yoga mat!

Whether it’s walking, lifting, jogging, or playing flag football with your kids in the backyard, let’s get moving together!

Tag us daily in your exercise post or story, and you’ll be entered to win one of three Prowess yoga mats! The more days you tag us, the better your chance of winning!

We’ll announce one winner every 10 days. Let’s get moving! Only 12 weeks until summer!

Lift. Heavy. Weights. Today.

In a world that fluctuates between rigidity and self-indulgent, ask yourself:

Does this align with my values?
Do I have the true capacity to try, even if I fail?
Will it make me stronger?

Never say no to something when you can answer yes to all three.

You were made with a unique purpose. Wellness is about taking care of ourself so we can live into our values and purpose. Vanity is wellness without purpose.

Treat yourself this Valentine’s Day! Enjoy 10% off for one day only! Moms, we know how busy you are taking care of everyone else, but don’t forget to take care of yourself too. Spread the love and shop now! Offer valid from now till 2/15.

We love women and we love wellness.

But we see two very contrasting sides in the wellness space:

1. Being sexy boss babes who rise and grind with rigidity and judgment, promoting unrealistic and potentially unhealthy beauty/diet standards.

2. Acceptance and promotion of unhealthy lifestyles as “me doing me” or “self-care”, and in many ways avoids the hard work of wellness.

WHERE ARE ALL THE COMMON PEOPLE AT?!

If you live in a normal house with your normal family, and are committed to living well and being intentional without undue intensity and judgment,

You’ve found your people.

We are thrilled to announce the fresh vision for Prowess Wellness, a community, dedicated to the holistic wellness of spirit, soul and body for women like you.

Navigating a world that’s constantly changing, requires skill and strength — it requires Prowess. We believe that every woman possesses the ability within her to face the challenges of life with skill, beauty and grace, while holding true to her core values.

But hear us when we say, we’re not just about trendy fads or expensive products. We’re about building a supportive community of women who are committed to living well! Wellness shouldn’t be exclusive - it’s for everyone.

We only develop products or promote resources that we personally use and that stay true to our value of people and planet over profit.

Join us as we embark on this journey together!

The foundation of any effective workout is a high-quality exercise mat. Find out what sets Prowess apart - and never buy another yoga mat again!