BOX STL

BOX STL

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BOXSTL is the premier boxing school in St. Louis!

We offer group heavybag classes, adult sparring, youth boxing programs, personal training and a wellness/recovery room...

HEAVYBAG CLASSES
• ages 8+
• individual and family memberships available
• classes are held everyday
• free trials available

ADULT SPARRING
• ages 16+
• individual memberships and add-on heavybag options available
• Thursdays at 630pm, Saturdays at 2pm
• mouth guards, headgear required, cups strongly suggested
• must be registered with USAboxing

YOUTH BOXING
• ages 8-15y/o
• Youth 101 Saturdays at 12pm, 45min
> free trials available
> no-to-light contact heavybag/mix class
• Youth 201 Wednesdays at 630pm and Saturdays 1pm
> this is a 6 week program, please contact the front desk (call/text) for enrollment
> no-to-light contact
• Youth 301 Mondays and Tuesdays 63pm, Saturdays 2pm
> must have completed Youth 201
>must be registered with USAboxing
> this is youth sparring, mouth guards and headgear required

PERSONAL TRAINING
• one-on-one with trainer
• mitt work, heavybag, technique, strength and conditioning all available

WELLNESS & RECOVERY
• guests can reserve the wellness room for 30mins
• Nomatec compression
• infrared sauna

10/01/2026

BOXSTL had it's BEST MONTH of the Year in September! Thanks to everyone who was a part of it!

09/07/2026

Take this day amd enjoy your family, friends, or maybe some peace and quiet. Share your favorite home/ workout on the go! We'll see you tomorrow!

09/04/2026

9/5
SATURDAY CLASSES ARE ON!!!
930AM
11AM
12PM KIDS
2PM OPEN SPARRING

Photos from BOX STL's post 09/03/2026

Our Newest crop of GLADIATORS just Graduated from Youth Boxing 201! We're excited to see them continue their Boxing journey! It was a fun 4 Weeks. So cool to see people go from never stepping into a ring to their first Sparring rounds! We cover all the basics in a dual coach - small group format. From mindset and understanding the rules, to punches, footwork and ring IQ.
Next session starting September 16th!
www.boxstl.com
636-220-1087

08/28/2026

Travis Gatlin makes his Debut, and Mason makes his return TONIGHT! Fights start at 7!

08/04/2026

NEW GLOVES ARE IN! Message/text to reserve yours! 12, 14, and 16oz!
These gloves are great for bagwork, partner drills and sparring!
HKA USA LLC

Photos from BOX STL's post 07/25/2026

Fights Start at 6! Omni Center

07/23/2026

WE’RE HIRING AT BOX STL!

We’re looking to add a Heavy Bag Boxing Fitness Trainer to our team!

We need someone who is high energy, confident, reliable, and able to lead a room. This person should be comfortable coaching group classes, keeping the workout moving, motivating people, and bringing a positive attitude every time they walk in the gym.

Group fitness experience is required.
Boxing experience is preferred, but not required.

We’re not necessarily looking for a professional boxer. We’re looking for a fitness professional who can coach, connect with people, bring energy, and help members get a great workout in a fun, supportive environment.

Morning and evening hours available.
Competitive pay per class.
Located in Ballwin, Missouri.

Interested? Send us a DM with your fitness/coaching background, availability, and why you think you’d be a good fit for Box STL.

Know someone who would be great? Tag them or share this post.

BOX STL
14069 Manchester Road
Ballwin, MO
636-220-1087

Learn to box. Get fit.

07/23/2026

Box STL's own "The Mighty" Mithra Menon is back in action on Friday, July 25th at the 2nd Annual Ladies First Boxing Event!
Currently ranked #7 in the United States, Mithra continues to prove she belongs among the nation's elite. Her dedication, discipline, and relentless work ethic have brought her to this moment—and she's ready to put on another unforgettable performance.
Come out and support one of St. Louis' brightest amateur boxing talents as she represents Box STL and the city with pride.
📅 Friday, July 25 🕕 First Bell: 6:00 PM 📍 Omni Center 12567 Natural Bridge Rd, Bridgeton, MO 63301
🎟️ Tickets available at the door!
Let's pack the house and show Mithra what the Box STL family is all about! 🥊💥

06/16/2026

WE’RE HIRING AT BOX STL!

We’re looking to add a Heavybag Boxing Fitness Trainer to our team.

We need someone who is high energy, confident, reliable, and able to lead a room. This person should be comfortable coaching group classes, designing warmups/cooldowns, and selecting modifications. They need to keep the workout moving, motivate people, and bring a positive attitude every time they walk in the gym.

Group fitness experience is required.
Boxing experience is preferred, but not required.

We’re not necessarily looking for a professional boxer. We’re looking for a fitness professional who can coach, connect with people, bring energy, and help members get a great workout in a fun, supportive environment.

Morning and evening hours available.
Competitive pay per class.
Located in Ballwin, Missouri.

Interested? Send us a DM with your fitness/coaching background, availability, and why you think you’d be a good fit for Box STL.

Know someone who would be great? Tag them or share this post.

BOX STL
14069 Manchester Road
Ballwin, MO
636-220-1087

Learn to box. Get fit.

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Telephone

Address


14069 Manchester Road
St. Louis, MO
63011

Opening Hours

Monday 9am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 9am - 12pm
5pm - 7:30pm
Saturday 9am - 3pm
Sunday 10:30am - 12:30pm

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