The Strength Project
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The Strength Project offers 1on1 Private Training and small group training, focusing on functional m
09/30/2026
If you're just going through the motions, we can help you. DM us or call us at 314.892.8009 to learn about your options and how we can help you take your strength to the next level.
09/28/2026
DM us or give us a call at 314.892.8009 . We have group and private sessions, as well as program-only options.
Which ones are you getting?
09/24/2026
Taking an average of 2 hours to complete, the walking distance is 3,030 feet suspended 25 feet below the bridge, but still 851 feet up in the air! We are so proud of you, Karen and Barb!
We want you to do everyday activities with more ease - but we also want you to be able to go on vacation and fully enjoy anything you choose to do. If this has been missing for you, it might just be the motivation you need to get started. DM us or give us a call at 314.892.8009 to get started.
09/23/2026
There is no one-size-fits-all approach here. You are completely unique and your program should be too. If you're ready to find out what training with us is like, DM us or give us a call at 314.892.8009 .
09/21/2026
Fact - your coach should be as excited for your success as you are. A win for you is a win for them.
If that's been missing from your training, we should talk. DM us or call at 314.892.8009 . We have options for everyone!
09/18/2026
Jen can still bring out the sass, but embracing hard work is actually very much of her character, so this wasn't THAT much of a surprise. Honestly, love this for her.
As she told me in a few texts that followed, "what a gift."
09/16/2026
Let's talk. DM us or give us a call at 314.892.8009 .
Michelle has been conquering things lately that the beginner version of her would have laughed at and / or feared. We are so proud of her persistence.
And hey, if you are trying to intelligently work around pain but find it to be intimidating, we understand! We navigate this with people every single day. DM us or call us at 314.892.8009 to learn more about how we might be able to help you too!
A runner-up to this would be, "wow, Elizabeth, you were right."
Ha. Ha. Ha.
But in seriousness, nothing beats seeing one of our gym members in the very moment they realize how truly capable they have become and are still becoming.
Don't you want that for yourself? DM us or call at 314.892.8009 . We have options and space for you!
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Address
3138 Telegraph Road
St. Louis, MO
63125
Opening Hours
| Monday | 8am - 12pm |
| 2pm - 6pm | |
| Tuesday | 3pm - 7pm |
| Wednesday | 8am - 12pm |
| 2pm - 6pm | |
| Thursday | 3pm - 7pm |
| Friday | 8am - 12pm |
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