The Strength Project
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The Strength Project offers 1on1 Private Training and small group training, focusing on functional m
It's Monday. What steps are you taking to ensure your success this week?
It's all very romantic.
What a gift.
You're going to skip workouts sometimes.
It's going to happen.
Just do not give up. Do. Not. Give. Up.
Our lifters continue to excel and have far surpassed where they began.
Powerlifting curious? We can handle that. DM us or call us at 314.892.8009
06/01/2026
Hard truth - there is no growth to be found in your comfort zone.
But you can come and train with us and we will get you through every step.
DM us or give us a call at 314.892.8009 to get started.
None of these! If you want a positive environment that still puts you to hard work, this is the place for you!
Every bit of your effort matters.
05/27/2026
You’re not going to accidentally get super muscular just from training regularly — that kind of size takes a very intentional approach to one's entire life.
(And for the record, if getting bigger IS your goal, we are fully supportive of that! This is for the people who have unfortunately been taught that picking up a dumbbell will make them twice as big overnight.... honestly, how cool would that be?)
But you know what CAN happen? Strength. Resilience. Confidence.
If you're ready to get away from unrealistic narratives, you might be a good fit for gym. DM us or give us a call at 314.892.8009.
05/25/2026
We remember and honor everyone who has served.
It's the last one for us.
You are welcome to feel some feelings during training. Not every movement is even close to fun. But you know what IS fun? That realization later that every single bit of effort has contributed to your progress. Let's find some progress together. DM us or call at 314.892.8009 to learn about your training options!
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Address
3138 Telegraph Road
St. Louis, MO
63125
Opening Hours
| Monday | 8am - 12pm |
| 2pm - 6pm | |
| Tuesday | 3pm - 7pm |
| Wednesday | 8am - 12pm |
| 2pm - 6pm | |
| Thursday | 3pm - 7pm |
| Friday | 8am - 12pm |