Yoga Redefined
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Yoga for all levels of ability. Private & small group classes in Sanford, ME. Beginner-friendly, adaptive, and supportive. 20+ years of experience
Welcome to Yoga Redefined! I believe yoga should be accessible to every body. Whether you're brand new to yoga, returning after time away, recovering from an injury, managing a chronic condition, or simply looking for a supportive place to move, you'll find a welcoming, judgment-free environment here. With over 20 years of teaching experience, I specialize in adapting yoga to meet each student's individual needs. My small group classes and private sessions focus on improving strength, balance, flexibility, mobility, and overall well-being while helping you build confidence in your practice. At Yoga Redefined, you'll never be expected to "keep up" with anyone else. Every class offers modifications and personalized guidance so you can practice safely and at your own pace. Located in Sanford, Maine, Yoga Redefined offers small group classes and private yoga sessions by reservation. I'd love to help you discover how yoga can support your health, movement, and quality of life. I look forward to welcoming you to the studio!
Studio reminder! Change in schedule this week for my daughter's wedding.
Monday 6pm
Tuesday 10, 12 & 6pm
If you are attending the 10 or 12 classes on Tuesday, please preregister by messaging or emailing me.
No classes Wednesday and Thursday (8/26 & 8/27)
See you soon!
08/12/2026
Reminder!
Yoga Redefined will be closed from 8/14/26 through 821/26.
Classes resume 8/24/26.
See you soon!
08/03/2026
Back in the day I had a Scion xb which was a very short, boxy car. I got a vanity plate that said STRETCH and had the website on the back window. It got a lot of attention because it was ironic.
Flash forward to now: I don't want a vanity plate but would like to put something funny/sarcastic that would make people laugh on my back window. I would LOVE some feedback on these! Here is what I came up with and if you think of something else, please comment.
Yoga: Because Orange Isn't My Color.
Yoga Is Cheaper Than Bail.
Because Ibuprofen Isn't A Lifestyle.
Yoga Without The Cult Vibes.
Come To Yoga. Avoid Mugshots.
Did any of these make you lol? Which one??
Pic of my cute pup. My mat is NEVER my own anymore lol
Reminder:
The studio is closed Monday 7/27. Tuesday 7/28 will be the make up day. Classes at 10am, 12pm, 6pm. Be sure to reserve your space if you are new to YR.
Have a great day!
07/23/2026
The new studio is ready and waiting for you!
Check out the website at www.yoga-redefined.com to see the schedule and contact me to reserve your space.
10/11/2024
Did you all see this tonight!!??
11/15/2021
Just me??š
Be sure to get those orders in soon! Turn around time is a couple of weeks at this point as the orders are coming in!
YR is looking for Dance & Creative Movement Instructors in the Manchester NH area to teach in various locations to our clients. We have grown again this year so we have more clients than teachers! These classes are childrenās classes so experience with children is necessary. Dance/Creative Movement Instructors- Dance, C/M experience is required, teaching experience is necessary. Training will be provided. Hours are Monday thru Friday. (You will have a set schedule each week based on your availability at set locations.) If interested please message hours of availability and interest and I will respond with email for you to send your resume. $25 per hour minimum, and up to $40 based on experience.
Click here to claim your Sponsored Listing.
Telephone
Address
Springvale, ME
04083
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 4pm |
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