The Sweat Shop
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My home gym, come uninvited and you will leave in an ambulance.
I challenge: Jake Griffin, Zachariah Hutchins, Katherine Harvey, Kayla Martin, Mikey Toy, Jared Fewell, and Kenny Smith to 60 minutes of:
Jump rope
Sledgehammer
Tire flips
Sled pulls
Heavy bag
1 min 30 second work, 45 sec rest intervals
AT THE SWEAT SHOP!
Yesterday's training consisted of.
1 hour of
Jump rope
Sledgehammer
Tire flips
Sled pulls
Heavy bag
1 min 30 second work, 45 sec rest intervals
08/15/2014
Made a few improvements to The Sweat Shop today! Thank you Kelvin!
08/15/2014
Only for the strongest! Kelvins Corner!
Today's Sweat Shop beat down consist of!
Deadlifts 4x10
Barbell row 4x15 superset
T-bar row 4x15
Dumbbell row 4x15
Heavy sledge superset
Tire Flips 3 rotations
08/12/2014
Lose body fat, while making sweet gains? I think that's a yes!
08/09/2014
Killing it in The Sweat Shop
Today's training session will consist of...
Back Squats 3x10 2x8 1x5
Front squats 5x10
5 sets of tire flips superset heavy sled.
08/08/2014
Amazon wanted $50.00 for a T-bar attachment... $22.00 and done.
08/06/2014
The Aftermath.
08/05/2014
Welcome our newest member!
Today's Training session will involve,
Rows 4x15
T-Bar Rows 4x15
Deadlifts 4x15
30 minutes of sledgehammer training
Finishing up with 4 rounds of tire flips!
Got my 16 pound sledge head ready to be re handled, hoping to put it to use this evening!
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Springtown, TX