Mary Schaaf, LCSW

This trend is so fun! I love the ones I have seen of peers, friends, and family. Although I do more therapy than custody evaluations (I would love to do more evaluations!), it is still fitting! I would also like to announce a new practice location in Aledo! So excited for what is to come!

Hello! The holidays can be such a difficult time for some. Often times complicated family situations make the holidays more stressful than joyful. I am offering two-hour brief therapy sessions for individuals and couples, providing a supportive space to help navigate these often unique situations. I will have openings in the evenings, the weekends, Christmas Eve and the day after Christmas, as well as some extended hours before New Years. Contact me for more information and I wish you all a peaceful and joyful holiday!

817-694-9662-cell
[email protected]
825 E Hwy 199, Suite 102
Springtown, TX, 76020

Taking care of your mental health is just as important as your physical health! As a therapist specializing in anxiety, depression, bi-polar disorder and other struggles, I use evidence-based approaches like CBT, ACT and DBT to help you navigate life's challenges. 🧠💪
When I'm not in the office, you can find me at the gym or spending time with my two adorable cats 🐾 and family. Remember, it's okay to ask for help, and together we can work towards a healthier, happier you!
✨ Let’s embark on this journey together. DM, email, call or text me to learn more about how I can support you!

Penny, Sadie and Peter (my daughter’s kitty) for added cuteness 😍

https://blinq.me/0Eca3FrIfxjhcNrBk14r


MentalHealthMatters

Maybe today is the day. The day you put theirs down and pick yours up. Maybe it’s time to analyze your responsibilities. The “I have to”s, the stuff you take on because others can’t or won’t, the stuff you do because you can and want to help even if costs you peace, rest and quality of life. Maybe it’s time to explore the meaning of true self care, the feeling of real relief, rest and comfort. Why is it so hard, feels so guilty and selfish to make room for these necessities that we have made into luxuries. Just a thought. Do the dang thing. Go to the doctor. Take a nap. Say no. Say yes. Go see a friend. Start small, or big, or anywhere in between. Go to therapy. Drink water. Take a walk. Read a book. Do a budget. Change your diet. Learn to crochet. Draw, play, paint, sing. Have a dance party. Face the thing that scares you. Go outside. Pet a dog, or a cat or a snake if thats what you are into. Join the gym, or a church, or a book club, or a support group or a circus (just not a cult please) find some people. Get a house plant and try not to kill it daily. Apply for that job. Go to school. Eat dinner together. Have some fun. Have a skin care routine. Buy yourself something you need or want. Take your vitamins and medicine. Listen to good music. Sit in a sauna or do some hot yoga. Distance yourself from toxicity. This is self care and it’s ok.

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Self Care Sunday…Can you relate? 🎨@chibirdart I’m Dr Michaela, registered Clinical Psychologist and after a battle with burnout, I specialise in supporting professional, sensitive women conquer overthinking, worry and high functioning anxiety so they can excel in their industry WITHOUT the constant stress. If that sounds like you check the link in my bio for resources. ⁠⁠ ⁠ 🗣❤️ Tag a friend too, lets spread some easy therapy.⁠ ⁠ #⁠anxietymanagement #overthinking⁠⁠ #acceptaceandcommitment⁠⁠ #feelyouremotions⁠ #achieveyourgoals ⁠⁠ #dontgiveupquotes⁠ #londonpsychologist⁠⁠ #psychologist #cuteillustration⁠⁠ #motivationalquoteoftheday⁠⁠ #therapymemes⁠ #selfhelper⁠⁠ #therapyquotes⁠ #positiveqoutes⁠⁠ #affirmationoftheday⁠⁠ #powerofthought ⁠

My wonderful coworker is hosting this retreat next year. She just finished the first one and it sounded like a wonderful experience. Posting this for those who might be interested in some self love!

The Unbroken Women's Retreat - October 2025 in Broken Bow, OK 74728, USA The goal: to remind women that they are inherently worthy, unbroken, and loved, despite the stories they tell themselves.Women are really good at being really hard on themselves. But those feelings don't come from nowhere, so let's spend a weekend together exploring those feelings and reshaping the....

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Have a lovely day! . . . #haveaniceday #ʜᴀᴠᴇᴀɴɪᴄᴇᴅᴀʏ #haveanicedayeveryone #HaveANiceDayAhead #haveaniceday😘 #haveaniceday🌸 #haveanicedayeveryone❤️ #haveaniceday❤️ #haveaniceday😊 #feel #pretty #feelprettybeyou #feelprettyeveryday #coffeeaddict #coffeecoffeecoffee

I’ve always disliked the saying “what doesn’t kill you makes you stronger”…….this is more accurate for many. Not saying we don’t develop strengths through hardship.

✨ Comment WISDOM and we will send two free chapters of this book to your DM!✨ . . #love #quoteoftheday #humor #healing #trauma

Chronic stress/anxiety can be the result of our nervous system in over drive. Life sometimes gets us going and we feel as though we can’t slow down…..or maybe being busy is a form of avoidance in someway. Either way our body needs to recognize and remember how to relax. It’s a physiological need. It doesn’t have to mean spending an hour in meditation or getting an expensive massage. There are a million little things we can do to tap into rest/relax. Here are a few….

Repost @drscherina Sensation = information In order to heal the nervous system, we must speak the same language of sensations. Sometimes, it’s the most simple things consistently overtime that create the most profound change in life. Healing happens in slowness and surrender. Take it day by day. Take the time to process each awareness instead of urgently moving to the next major release. Sending love to your nervous system 🤎 ——— Join us in @traumaandsomatic May 2024! If you’re interested in becoming a trauma-informed practitioner and learning the skills to support emotional & nervous system regulation, and safer facilitated space, join us by following the link in our bio or by visiting www.traumaandsomatics.com⁣ #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #somaticexperiencing

Create your own luck in love. Here are five Gottman-approved strategies to enhance positivity and strengthen your relationship by putting your best foot forward. Get a download with conversation prompts and concrete ways to take action, to nurture your relationship when you subscribe to the Love Notes newsletter today! Sign up for the Love Notes newsletter today to get a free download! Head to the link in our newsletter highlight or send us a DM for the link! #Gottman #RelationshipScience #GottmanMethod #JohnGottman #Conflict #CoupleGoals #RelationshipTips