Memorial Wellness Center

As we remember and celebrate Juneteenth, whether you are gathering in community or honoring this individually, here’s a dessert recipe that you use ( ⬇ ). Learn more about the meaning of this day and how color is an important theme: https://www.today.com/life/holidays/juneteenth-colors-meaning-rcna155379 (source: today.com)

Strawberry Pretzel Pie

Ingredients

• 120 grams (about 4 servings per the package) pretzels
• 4 TB butter
• 1 (0.3 oz) box sugar free strawberry gelatin
• 1 lb. fresh strawberries
• 1 (8oz) block reduced fat cream cheese
• ½ cup zero calorie powdered sugar substitute
• 2/3 cup (or a 5.3 oz individual container) vanilla Greek yogurt
• 1 (8 oz) tub reduced fat cool whip

Instructions

1. Make the crust. Place pretzels in a zipper top plastic bag and crush with a rolling pin until they resemble coarse sand. Melt the butter in a microwave-safe container and add the melted butter to the bag. Seal the bag and mix the contents with your hands until all the pretzel pieces are coated. Dump the bag into a 13 x 9 pan and spread it out to evenly cover the bottom. The crust will remain loose and will not form a solid layer.

2. Prepare the strawberry layer: Bring one cup of water to a boil. Add the boiling water and the sugar free gelatin to a small bowl and mix until the gelatin is dissolved. Set aside to cool. Wash the berries and cut off the green tops. Thinly slice the berries and add to the gelatin mixture. Set aside until ready to use.

3. Prepare the filling: Beat the cream cheese with a hand mixer until smooth. Add in powdered sugar substitute and Greek yogurt. Beat again until everything is combined and smooth. Then, use a rubber spatula to gently fold in the cool whip.

4. Assemble the dessert: use the rubber spatula to evenly space dollops of the filling across the pretzel crust. Then, gently spread the dollops together to make an even layer without disturbing the crust. Pour the strawberry mixture over the filling and use a clean spoon to spread the berries evenly across the surface. Chill until ready to serve.

Nutrition information per 1/12th recipe: 185 calories, 11g fat, 7g sat fat, 19g carb, 1g fiber, 0g added sugar, 4g protein

An apple can be a great refreshing snack! What color of apple is your favorite? 🍏🍎

Today is the last day to register for our Potluck Favorites cooking class. During class, we'll learn to make crowd favorites and easy to make potluck favorites for all of the summer get togethers.

Registration is required at http://mh.social/hQQx50YS5zN. Space is limited.

As we gather with friends and family today, we also take a moment of pause to remember, honor and reflect on those who have made sacrifices in service to our country ❤️🤍💙

It's that time for backyard BBQs, celebrations and summer parties. Join us on June 9 for our Potluck Favorites cooking class to learn how to make crowd favorites and easy to prepare potluck dishes.

Registration is required at http://mh.social/3srT50YS5vb. Space is limited.

Check out the article submitted by Lori and Erin in the Senior News & Times! Page 24: Diabetes rates increase over age 65.

Senior News Second Quarter 2026

Today is the last day to register for our Breakfast & Brunch cooking class on May 12. During class, we'll learn how to make breakfast options that are high in protein and low in sugar. Register at http://mh.social/QIZB50YS5rz.

Registration is required. Space is limited.

Join us on May 12 for our Breakfast & Brunch cooking class to learn how to start your days off right with a high protein and low sugar meal. Register now at http://mh.social/vEmV50YS2NL

Registration is required. Space is limited.

End of the month check in:
✅ You made it!
🧠 Your mindset shifted more than you might realize
✨Keep the habits that are helpful
🌿 Continue to build your health and wellness
💫Remember, it's progress, not perfection

Onward and upward to May 💛

❤️ Holiday Wellness Reminder ❤️

During the holidays life can feel busy! Make sure you take time to slow down and take care of you, too.....

➡️ Prioritize rest
➡️ Lock in good nutrition
➡️Take moments to breathe, stretch, or walk outside
➡️ Set boundaries so you can enjoy the season without burnout

Wellness isn’t about perfection, it’s about balance!