Fire Fighter Health & Fitness Programs

We are looking for a passionate trainer to join our team at F45 South Springfield! 🙌

Casual Part Time position available if you:

✅Have a passion for helping others😇
✅Value and prioritize your health and fitness 🏋️‍♀️
✅Radiate good vibes 😎 and positive energy ⚡️
✅Full of knowledge and/or eager to learn 🤓

Then we want you to join our team!

A few things you must have:

🎯Current CPT or working towards certification
🎯Available to work mornings, evenings and/or weekends
🎯Prior coaching experience or experience in group fitness is preferred (willing to work with the right individual)

📧email your resume to: [email protected]

Go ahead….say something…dare you!

You Can Never Have Too Many Running Shoes 👟 😍 Make Every Mile Count

Let's talk about meat!

IAFF Nutrition: Protein Protein is highly debated, but one thing all experts agree on is that we need it to function well. Lisa Desilet, IAFF Nutrition Consultant, shares how to get...

Have 5 mins after your work-out? Or before the meeting.
Follow along with Dr. Frost and increase your ankle, hip, and shoulder mobility!

5 Minutes of Active Mobility for the Ankle, Hip and Shoulder! Left Ankle Dorsiflexion (Split Stance) x 60s Right Ankle Dorsiflexion (Split Stance) x 60s Left Hip Flexion (Straight Leg) x 60s Right Leg Hip Flexion (Strai...

So what can I do to increase my hip mobility and squat? Check out this movement video from Performance Redefined.
You can use an elevated surface like a box, med-ball, or tailboard for your hands if needed. Practice getting as deep as possible. Not everyone is going to go this deep. Stop when your back starts to round (before flexion). Go slow and roll this into a pre or post work-out routine.

9 Bottom Up Squat This video is about Exercises

https://youtu.be/mvfux0Dei1o

5 Patterns, 5 Exercises, 5 Minutes of Fun! Squat x 30s Pushup x 30s Good morning x 30s Inverted row x 30s Lunge x 30s Repeat x 2

Chicken Stroganoff - Paleo, Whole30 | Primal Gourmet You’ll never believe this Chicken Stroganoff is dairy free! It’s rich, creamy, delicious and comes together in no time at all. Did I mention it’s Whole30?