Springfield Kettlebell

This technique really works to decongest your nose. Try it. Remember to pinch your nose after you exhale. Keep it pinched until you feel a good amount of air hunger-that need to take a breath.

Breathe Better With These Nine Exercises “You can’t be truly healthy unless you’re breathing correctly.”

Getting ready to rock some kettlebells. It was such a fabulous evening.

BELLS, BALLS and BABES!!!😎

Nothing better to wipe the grit of the day away and clear the head than playing in the park with some strong ass women!

Grounding, focus, and intention while lifting, running and laughing. My thoughts are calmer and my heart is fuller. Thank you sisters in strength!!

Can’t believe it’s been 5 years since learning from the best. Dave Whitley, king of the bent press.

It’s a standoff. Bobcat vs kettlebells. Wonder who’s going to win.

Honoring social distancing after doing some kettlebells. Feet on grass, fresh air and sweat. Best feeling ever!!

Hi fives all around! Hey! No touching!!!

Kettlebell classes at the Bodysmith have been put on hold. However I will be doing classes on line and having meet ups in the park to honor social distancing. I’m setting up a kettlebell loan program as well. Just stay tuned as I get it all set up. And by all means do not stop your kettlebells and other forms of exercise!!!

As human beings we are sensory-dependent. We use sensation to help us navigate through the world every second of every day. 👂🧠👀🤚🏼⁣
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⁣As health and fitness professionals we need to remember that every sensory system contributes to how we move, think and feel. What this means practically is that learning to assess and train all of our different sensory systems is a huge professional priority.