Springfield Kettlebell
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Springfield Kettlebell is a StrongFirst School of Strength offering private and small group training.
We use kettlebells, CK-FMS and Primal Move as our main training tools. SKB is about helping people meet their goals, whether it be a physical goal or about having the courage to step out of their comfort zone. We help students find and cultivate their strength of spirit and empowerment. We also help facilitate them to put forth their best efforts so that they can move better, be healthier and be stronger than they were yesterday.
Gives me the feels!!!đ
07/21/2020
This technique really works to decongest your nose. Try it. Remember to pinch your nose after you exhale. Keep it pinched until you feel a good amount of air hunger-that need to take a breath.
Breathe Better With These Nine Exercises âYou canât be truly healthy unless youâre breathing correctly.â
06/24/2020
Getting ready to rock some kettlebells. It was such a fabulous evening.
06/12/2020
BELLS, BALLS and BABES!!!đ
Nothing better to wipe the grit of the day away and clear the head than playing in the park with some strong ass women!
Grounding, focus, and intention while lifting, running and laughing. My thoughts are calmer and my heart is fuller. Thank you sisters in strength!!
05/14/2020
Canât believe itâs been 5 years since learning from the best. Dave Whitley, king of the bent press.
No matter where the bell lands the hips are the driving force.
04/05/2020
Itâs a standoff. Bobcat vs kettlebells. Wonder whoâs going to win.
03/27/2020
Honoring social distancing after doing some kettlebells. Feet on grass, fresh air and sweat. Best feeling ever!!
Hi fives all around! Hey! No touching!!!
Kettlebell classes at the Bodysmith have been put on hold. However I will be doing classes on line and having meet ups in the park to honor social distancing. Iâm setting up a kettlebell loan program as well. Just stay tuned as I get it all set up. And by all means do not stop your kettlebells and other forms of exercise!!!
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Website
Address
1136 E. Street Louis
Springfield, MO
65806
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |