Trap Cardio Springfield
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Get ready to sweat and groove to trap music while getting in a killer cardio workout!
Have YOU tried a Trap Cardio with Patrice class yet? Come join a fun fitness community where we call each other cousins & encourage each other on our journey of confidence, leadership, & total wellness!
Find out what you've been missing!
Next class is Monday, September 14, 2026 at 7pm & it's Beginner friendly.
📍321 Albany Street Springfield MA 01105
🎫 SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447959131?aff=oddtdtcreator
08/29/2026
🏫 September calendar now live!
📣 There will be NO class Labor Day September 7, 2026!
👩🏾🏫 September 14th: Beginner's class--Catch the Steps with more detailed instruction
👩🏾🏫 September 21st: RnB Groove--All your favorite RnB artists, from Toni Braxton to Kehlani
👩🏾🏫 September 28th: Line Dance Trap Cardio style
⏰️ Mondays at 7pm
📍321 Albany Street Springfield MA
💰$10
Sign up on Eventbrite on the Trap Cardio Springfield page
📣 Make sure you JOIN the Trap Cardio Dance Fitness with Patrice Facebook group!
📣 Send me a private message to find out how you can book a private class for your next event!
📣 Find out how to book a FREE class for your next community event!
08/21/2026
Come out this Monday at 7pm for my Queens of Hip-hop class. All the bangers from Glorilla, Cardi, Meg, & more!
👸🏾 321 Albany Street Springfield MA
👑 Sign up here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447956122?aff=oddtdtcreator
08/18/2026
If you missed the 1st one, here's your 2nd chance! We had such a good time I had to do another one.
FREE low-impact walking workout set to your favorite Gospel music!
25 spots only! Make sure you reserve your spot, tickets went fast the last time!
Sign up here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447957125?aff=oddtdtcreator
08/13/2026
Join me for Bootcamp this Monday, August 17 at 7pm for a full-body workout. We'll be working our abs, glutes, arms, legs, & picking up those weights! See you there!
📍321 Albany Street Springfield MA
💰$10
🎫 Save your spot here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447955119?aff=oddtdtcreator
Tonight's Island Vibes class was awesome! Thank you Lori Clifford, Vionet, Sidra, & Laverne for joining me! Bootcamp next Monday at 7pm!
08/07/2026
Join me Monday, August 10 at 7pm. We're going on a trip to the islands! We'll be shaking & grooving to Afrobeats, Dancehall, & Soca!
📍321 Albany Street Springfield MA 01105
💰 $10
Save your spot here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447954116?aff=oddtdtcreator
07/30/2026
Catch the Steps Beginner's Class Monday, August 3, 2026 at 7pm!
Save your spot here:
https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447953113?aff=oddtdtcreator
07/28/2026
🏖 August Schedule!! 🏖 Come join me as we count down the last days of summer:
🍹Catch the Steps Beginner's Class 8.3.26
🍹Island Vibes: Dance it out to sounds from the islands 8.10.26
🍹Bootcamp: We're picking up those weights for a full-body workout 8.17.26
🍹Rap Queens: Meg, Cardi, Glo, & much more 8.24.26
🍹Praise to the Beat 2: FREE Gospel Walking workout 8.31.26
📆 Every Monday in August
⏰️ 7pm
📍 321 Albany Street Springfield MA
💰$10
✨️ Get your tickets on Eventbrite Search for Trap Cardio Springfield
Another great class! Thank you to all the lovely ladies that showed up tonight. Special shout out to Sidra for donating a new speaker for the class! 💃🏾
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Springfield, MA
01105
Opening Hours
| 8am - 9am |