Trap Cardio Springfield

Can't wait to see you all this Monday for the last class of the year! It's FREE, if you've wanted to try a class this is the perfect time.

Register here to reserve your spot & FREE gift!
https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-tickets-1307552858799?aff=oddtdtcreator

Join me Monday, December 29, 2025 at 7pm for the last Trap Cardio with Patrice class of 2025! This class is FREE (!!) so bring a friend & end the year with a bang!

Register at the link below to reserve your spot & free gift!
https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-tickets-1307552858799?aff=oddtdtcreator

Unfortunately tonight's Pop-Up class has to be rescheduled. 🥺 New date to be announced!

No class tonight, but you can catch me this Friday at 6:30pm at HIIT it with Kim!
There are a few spots left!
https://www.wellnessliving.com/rs/event/hiit_it_with_kim-8nwjou?k_class=880258&fbclid=IwdGRjcAOUuFdjbGNrA5S4T2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqgqcErpX_QgFe7vij6HwK5up0wf5unykUlXiTUUqWDdqkGVDE1yWfc82BUX_aem_gvacRb8dwq9Dgggqc27PBQ

TRAP CARDIO POP-UP IS HERE! You all have been asking for a fun, dance type of class and here she is!

Join us at Hiit It With Kim for a one-night-only sweat fest you do NOT want to miss! December 19th from 6:30-7:30pm! $12 drop-ins!

It’s a Trap Cardio with Patrice Pop-Up, and we’re about to sweat, groove, and turn UP to trap music while getting in a cardio workout! Let's vibe, and have a bangin’ time!

This class is all about: Confidence, total wellness AND having FUN while you get that heart rate all the way UP!

Spaces will go fast — grab your spot and pull up with your energy HIGH!

No class this Monday, but you can still catch Trap Cardio with Patrice at HIIT it with Kim Friday, December 19, 2025 starting at 6:30pm!

Looking forward to seeing you all at 7pm!

Two classes, two dope playlists! Don't forget to save your spot!
✨️ "Motivational Mondays" next class Monday, December 8th at 7pm. Lots of fun line dances!
✅️https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-tickets-1811798109919?aff=oddtdtcreator

✨️ Trap Cardio with Patrice Pop-Up class Friday, December 19 at 6:30pm with HIIT it with Kim.
✅️https://www.wellnessliving.com/rs/event/hiit_it_with_kim-8nwjou?k_class=880258&fbclid=IwdGRjcAOUuFdjbGNrA5S4T2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqgqcErpX_QgFe7vij6HwK5up0wf5unykUlXiTUUqWDdqkGVDE1yWfc82BUX_aem_gvacRb8dwq9Dgggqc27PBQ

Happening tonight at 7pm! Tonight's theme is R&B Jams!

Check out all the events happening soon!
📣 December class schedule (No class December 15th)!
📣 Trap Cardio with Patrice is coming to HIIT it with Kim Friday, December 19, 2025!
✨️Links for all classes in the comments!
📣 The Trap Cardio cousins are taking over St. Lucia October 8-13 for Trapcation 2026! Visit trap-cardio.com for more information!

See you in class tonight at 7pm! Bootcamp theme to get a burn in before Thanksgiving!
321 Albany Street Springfield