FLEX
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FLEX: This is your catch-all class for all ages, genders, and levels of ability. Childcare is available at all classes for only $1.00 per child.
FLEX incorporates high-intensity interval training (HIIT), boot camp, circuit, tabata, and body weight CrossFit training. The class exercises use weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individuals’ levels of ability.
10/17/2024
One of my new favorite treats while still getting my collagen and protein in.
flavorless collagen with a perfect and easy to mix with just about anything, including my Açaí Bowl from .byj which gives my a full serving of fruit and more.
👉🏼11 grams of Pure Biovine Collagen Peptides
👉🏼10 grams of Protein
👉🏼20 amino acids
👉🏼1.5 Billion CFUs of probiotics
Check out the link in my bio to find out more details on the collagen. Get 10% off with promo code:Flex
08/19/2023
THIS! All of this! I’m so glad more research and doctors are starting to look at the whole connected picture and not just individual pieces to our health. This is a concept I talk a lot about with my clients in their health journey.
08/05/2023
It’s a lifestyle. I may not have my local gym but I love training at other places and getting new ideas and meeting new people. did a great leading us through an outdoor HIIT workout.
07/16/2023
Nothing better than meal prepping with food grown from your own garden 🪴 Green beans, celery, radishes, mint leaves, basil (pesto!!)
06/24/2023
When dates are over half off at the grocery store…you buy all they have. Now what should I make?
04/17/2023
Check out these Monday Motivation tips! Sometimes we all need a little motivation to keep us moving in “right” direction, to help us reach our goals, and to maintain the habits and lifestyle we value.
What motivates you?
What helps push you through the hard times?
04/15/2023
30 strong this Saturday morning! Old friends and new friends training together. I hope more join us next week.
04/02/2023
A picture worthy moment when my clients and I get to get dressed up for a special occasion. I love these ladies and their hard work. They show up for themselves every week, work through setbacks and continue to get mentally and physically stronger.
03/17/2023
Let the shenanigans begin!
I love it when my friends, clients, and family embrace days like these.
I even made Matcha Protein Balls today 🍵
03/16/2023
It’s that time of year!
March Madness Health Challenge begins today! Message me for a copy or stop by .
Prizes for top 3 winners!
02/24/2023
Today was good for my soul.
02/18/2023
Nothing makes me happier than seeing my Flex Clients getting after it on vacation and sticking to their goals. Great job ladies!!
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Contact the business
Website
Address
Springfield, OH
Opening Hours
| Monday | 6am - 6:15pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 5:30pm - 6pm |
| Thursday | 6am - 6:30pm |
| Saturday | 8am - 9am |