Unchained Fitness
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International Sports Science Association CERTIFIED
CPT CFT
Nutritionist
I design your personal
08/26/2026
CHEST & TRICEPS 🔥
Build the chest. Strengthen the triceps. Push past your limits. 💪⛓️
Heavy presses, controlled flys, skull crushers, extensions, kickbacks, and supersets — this workout is designed to bring the intensity from the first rep to the last.
Don’t just train. UNCHAIN YOUR POTENTIAL.
08/26/2026
LEGS & SHOULDERS 🔥
No shortcuts. No excuses. Just work. 🦾
A complete legs & shoulders session built to challenge your strength, control, and discipline. From squats and RDLs to presses, lateral raises, and calves — every rep has a purpose.
🔥 Train hard.
💪 Move with intention.
⛓️ Break limits. UNCHAIN YOUR POTENTIAL.
08/14/2026
No excuses. No shortcuts. Just work. ⛓️
Break the limits. Build your strength. Own your discipline.
UNCHAINED FITNESS — Train hard. Stay consistent. Become stronger. 🔥
08/13/2026
⛓️ PUSH DAY ⛓️
Chest. Shoulders. Triceps. No shortcuts. No excuses.
Strength is built when you keep pushing past the point where you want to stop. 🔥
FOCUS | STRENGTH | DISCIPLINE | FREEDOM
Lock in. Train hard. Stay UnChained. 💪🏾⛓️
10/24/2023
10/23/2023
Accepting new clients ‼️‼️
07/08/2022
Congratulations drop 26lbs in 5 weeks‼️
07/08/2022
Congratulations
5 Week Transformation
Down 26lbs
Week 1 230
Week 5 204
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Springfield, TN
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