180 Health

INTRODUCING: Meek Integrative Health Center

Meek Chiropractic and 180 Health and Medical Wellness Center is EXCITED to announce we are joining forces to better serve our patients and our community.

FOLLOW TO STAY IN THE LOOP!!

We ❤️ our community and cannot wait to see where this change takes us!

If you’ve never practiced a self-care Sunday, today is the day to start. These 6 tasks are a perfect fit for your self-care routine! ✨

People who put their health first feel good and healthy on a regular basis. You deserve to feel your best! If you need any guidance on beginning your health journey, our team at 180 Health and Medical Wellness Center is one call away. ✨

Vitamin D is essential for many reasons, it maintains healthy bones and protects us against a range of diseases and conditions.

You can get more Vitamin D through sun exposure or certain foods such as: salmon, oranges, and eggs. 🌞

This healthy, gluten free, vegan (if necessary) banana bread is a perfect snack, breakfast, or dessert! This recipe can be made in one bowl, which makes for an extremely easy clean up!

Avocados are very popular in the health and wellness world because they are nutritious and delicious. Listed above are just a few of the many health benefits they provide! 🥑

A disruption in healthy gut bacteria is linked to a variety of chronic diseases, most commonly obesity and digestive problems.

Taking small steps everyday to improve your gut health will yield a longer, healthier life!

180 Health care addresses the root cause of pain rather than merely treating symptoms. We offer an array of services from cosmetic IV’s to PRP injections. If you are looking to better your overall health, contact us at (417)-882-9222 today!

In order to focus on your health and wellness, you need to make smart choices everyday. Implementing these 4 simple habits will help you prioritize your health a little easier. Remember, you are the only one responsible for your own health, so treat your body with kindness!✨

#2022

Many facets of modern life such as high stress levels, eating processed & high sugar foods, antibiotics, or too little sleep place our gut and immune system under tremendous amounts of stress.

This can lead to weight gain, fatigue, skin irritation, autoimmune conditions, or stomach problems.

These 5 ways to reduce stress on our bodies will prevent these side effects from manifesting into long term illness!

A single serving of cucumber a day offers many health benefits. They contain nutrients such as magnesium, potassium, fiber, vitamins k, c, and manganese. Try adding cucumber to salads, smoothies, or as a snack on the go!

Invest in YOU. You are only given one body, treat it with care. Fuel it with nutrient dense foods.

As always, our friendly staff at 180 Health Medical and Wellness Center is here to assist you in bettering your health, everyday. Call us at (417)-822-9222 on Monday to get started!