Lax Holistic Health

SUNSET SOUND BATH

Stressed, overwhelmed?
Need some peace and mental calmness ? Join me for a free community Sound Bath at Sunset in the beautiful Meditation Garden at the Margaret Maddox YMCA.

I invite you to show yourself some
Love ❤️ slow down, breathe deep, and let the day melt away.

Sunday October 4 @ 5:30 PM
Margaret Maddox YMCA — Meditation Garden
FREE

Bring a yoga mat , blanket , pillow, eye cover… anything you need to be comfortable!

Feel free to share with a friend who could use a little exhale.

https://www.instagram.com/p/DdoyAethx4W/?stkn=eDMyaXc0bjZzcTVp

✨ Sound Bath at Sunset ✨ Slow down. Breathe deep. Let the day melt away. 🌅 Join us as DeAnna LAX gives us a peaceful Sound Bath in our Meditation Garden as the sub sets. 📅 October 4 🕠 5:30 PM 🌿 Meditation Garden Come as you are. Leave a little lighter. ✨

☀️ & 🌙

WOMEN’S CIRCLE

Balancing the Light & the Dark

Saturday, September 12 · 5:30–7:30 PM
Valhalla Gate · $20

As summer draws to a close and we begin moving toward the darker half of the year, we gather in circle to honor the sacred balance between light and shadow.

We will connect, build community, celebrate the light within us, and explore the parts of ourselves that are ready to be seen, understood, and released.

Through reflection and journaling, and a Breathwork releasing ritual, we’ll reflect on what we’re ready to let go of as we prepare for the turning of the seasons.

We’ll close by creating a collective black-and-white mandala, honoring the beauty and balance found in light and dark.

Please bring lots of small black, white, or gray items to donate to our mandala.

Ideas: rocks or stones, crystals, shells, feathers, dried flowers, seeds, buttons, beads, ribbon, yarn, fabric scraps, lace, paper, craft supplies etc.

My little joys 💚

Little joys 💚

I can’t wait to work in this beautiful space!!!!

Y'all.

This is a Women in Business gathering we've been dreaming up for a while, and we're so grateful to Diana Health for making it happen!

Join us on Monday, August 17th at Mahala Springs and Farm - a hidden oasis just off Highway 49. Wander hiking trails through this beautiful 34-acre retreat, complete with Beaver Dam Creek, rollling hills, limestone cliffs, and plenty of room to slow down for an evening.

Along the way, you'll have the opportunity to enjoy guided hikes, chair massages from Renew Massage Therapy, a Thai yoga stretching opportunity from Kula Yoga and Bodywork, and a guided meditation with LAX Holistic Health. (And yes... there may even be a chance to pet some goats.)

But wait... there's more.

We're bringing back a little nostalgia with a build-your-own salad bar inspired by the famous Ruby Tuesday Garden Bar, along with wine, lemonade, seltzers, and plenty of time to visit with incredible women from across Robertson County.

We hope you'll grab a friend, step away from the busyness for a few hours, and join us. We have a feeling this is going to become one of our favorite Women in Business events yet. Tickets are only $25!

Grab your ticket here: https://www.robertsonchamber.org/event-detail/XibNxX9Tjg6wxrCx40I3aA2/women-in-business

Flower Crowns…
We are gonna make flower crowns… you should come just because you know you wanna go for a walk and pick flowers and do crafts and wear a handmade flower crown !!!

May’s theme is BLOOMING!!!

Mental Health Awareness Month

Stress, overwhelm, and constant busyness have become so normal…but your body was never meant to live in survival mode.

This month is a reminder that your mental health matters—and taking time to slow down, breathe, and reconnect isn’t a luxury… it’s necessary.

I offer Mind-Body Wellness Experiences for private groups and corporate events, designed to support your nervous system and overall well-being.

sessions may include:
Sound Therapy
Breathwork
Meditation
Mindful Movement

Each experience is customized to you and your groups need—whether you need deep rest, emotional release, or simply space to unwind.

Available for:• Workplace wellness events• Private groups & gatherings• Retreats or intentional self-care experiences

On-site at your home, office, or chosen location
Message me to learn more or book
(615) 403-8561
[email protected]
Lax Holistic Health

Taking care of your mind and body isn’t extra—it’s essential. 🤍