PacificSource Health Plans

Small steps still count. Here are four simple ways to support mental well-being this week:
1. Take a 10-minute reset (walk, stretch, fresh air)
2. Book your next annual wellness visit, even if you don’t feel like it. Talking with your primary care provider about mental health is an important act of self care.
3. Talk to someone you trust
4. Reach out for help if you need it

Resources: https://bit.ly/42LQHtw

Health care is about more than appointments and treatment 💙

It is also about access, quality, and how people feel along the way.

Mental well being is connected to physical health. Caring for hearing, vision, and other routine health needs can help support mental health too.

A simple check in can make a difference.
Try asking: “How are you, really?”

If you are not sure what to say:
“I’ve been thinking about you.”
“Want to take a quick walk or talk?”
“No pressure. I’m here.”

Preventive care supports physical health and mental well being. Annual wellness visits matter, including conversations with your primary care provider.

Check in on yourself or someone else today, and consider scheduling a annual wellness visit if you need support. 💙

Mental health is health. 💙 �This month, we’re sharing simple ways to support mental well-being and remind people they are not alone. Save this post and share it with someone you care about.

Health starts long before a medical visit. We’re proud to support St. Peter's Health with $40,000 in grant funding to expand programs that connect people to care, housing support, and critical resources for healing across the Helena community.

Big news for our community 📣

Thanks to a generous $40,000 investment from PacificSource, St. Peter's Health Foundation is expanding programs that support some of our most vulnerable neighbors.

This funding strengthens two critical initiatives:

🏠 Housing is Healthcare - helping individuals experiencing housing instability reconnect with care, resources and stability.

💙Patient Assistance Program - providing essentials like transportation, medications and medical supplies so patients can focus on healing

Because health doesn't start in a clinic, it starts with having what you need to live and recover. We're incredibly grateful for partners like PacificSource who believe in meeting people where they are and investing in healthier futures for all.

Regular physical activity can help reduce symptoms of depression, boost mood, and improve overall well-being. 💪

Decrease depression with exercise Depression is a common mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. While there are many treatments available for depression, including medication and therapy, exercise...

Whether you have questions about your benefits, need help finding care, or want support understanding a bill, our customer service team is here to help every step of the way. 🙂

Struggling to get a good night's sleep? You're not alone. Small changes to your daily routine can make a big difference. 😴

Want better sleep? Try these 10 tips. Both the body and mind need adequate, quality sleep. Restful sleep provides the time needed to rejuvenate, allowing us to function effectively the next day. In fact, our sleep quality is linked to almost every area of health. And yet, many of us still struggle to get the rest we need. Try these 10 t...