Fearless Personal Training

Please join me in congratulating my friend and client James Hammond for losing 127 pounds!! I have been so inspired and touched by his absolute resolve to stick to his nutritional and work out plans, work through every obstacle that's been thrown at him, and his courage to share these photos and his journey to live a healthy lifestyle to help others who are struggling to do the same. Jimmie, you hit that goal you set last year because you never gave up! I could not be more proud of you!

Congratulations Marisa Torp for losing 11.4 lbs in her first 29 days of following the nutrition plan from Fearless Personal Training and working her butt off at the gym! Great work Marisa....i see many running PR's in your future this year! Keep up the focus it is really paying off!

James Hammond is holding 50 pound of weight over his head, because 3 1/2 months ago he was carrying that much extra weight on his body! He has lost 51.5 pounds!!! Jimmie, you are such an inspiration to so many. Your commitment to this process is showing in your results. Stay the course my friend and you will hit your goals! So proud of you.

Join us for Ladies Strength, Cardio and Abs Classes on Tuesday and Thursday nights from 6:30 to 7pm. $40 a month to come once a week or $60 for twice a week. Located in Mt Vernon!

Can't button your pants? This healthy eating plan is a great way to kick off 2015. Easy to follow and flexible plan with no calorie counting! It teaches you how to eat for losing weight and when you get to your target weight.
Only $75 for the program with 4 week follow up!

Congratulations James Hammond for losing 42.3 pounds since starting your fitness journey! I have watched you transform over these past 9 weeks by following your meal plan exactly and literally working your butt off! I am so proud of you, working with you has been a joy and a privilege.
For those of you who want to get started....let today be the day!

Update for James Hammond who is down almost 30 pounds! It's time to buy some smaller shirts! I am so proud of you for being fanatic about sticking to your nutrition plan and adding extra time to your work outs! So impressive! Keep it up:)

Congratulations to my friend and client, James Hammond for losing 20.6 pounds, 9 inches and 1.3% of his body fat in his first full month of following his new healthy eating plan and working out! So proud of you Jimmie!

30 Minute Strength, Cardio and Abs Classes are starting again on Tuesday for the month of November! Come join us....6:30 pm for the ladies and 7:00 pm for the men on Tuesdays and Thursdays in Mt Vernon. You can come to your first session for free to see how you like it:)

Another great weigh in for James Hammond! You lost 4.2 pounds last week bringing your 3 week total to 19.5 pounds. Your absolute commitment to healthy eating and sticking to your work outs is paying off. What an inspiration! Looking forward to seeing this weeks results:)

Way to go Karen Faucett Smith for losing 21 pounds in the last 10 weeks. This brings the pounds lost to 65 total!!! You have diligently been working on healthy eating habits and keeping up with our work outs. I am so proud of you because I know how hard it is to change old patterns of behavior. You look and feel like a new person! Remember the deal we made this week about avoiding sweets and there will be no lunges for you on Tuesday:)

Congratulations Lorrie Tennison Lindeman for losing 4.4% of her total body weight in the 6 week challlenge they had at work! She worked hard at her training, and cut out sweets! Not only did she take home the prize money, but she looks fantastic. Round two is yours!!!!