Moore Fam

Happy New Year from the Staff!! What's your New Year's resolution?

A little tip for the holiday season. Focus on maintaining your weight and not losing. Keep your work-out schedule as routine as possible.

Is your glass half empty or half full? Remember, positive words can lead to positive actions.

Did you know that Omega 3 is good for your heart and brain? You’ll find Omega 3 in walnuts and fatty fish like salmon.

Try out this healthy-frozen sandwich treat. Prepare sugar-free pudding as directed. Mix in 2 cups of canned whipped cream. Spread between two graham crackers and freeze. It’s so yummy it’ll put a smile on your face!

Get yourself a cup of tea, sit back, and enjoy the latest DIANE magazine.

Diane Magazine Diane Magazine

Just have to brag on one of our members participating in the Curves Complete weight management program. Caitlin is doing awesome. She's lost 13 # (8 # of that is body fat) and 6 inches. GO GIRL!!

You have 1,440 minutes in each day. Don’t forget to spend 30 of those minutes here at Curves!

Did you know that we need some fat in our diet? It keeps your brain, heart, and lungs running smoothly. The key is to look for healthier fats, like extra virgin olive oil, avocadoes and walnuts

Are you brushing and flossing like you should? Gum disease can increase your risk of heart disease and stroke. Healthy teeth and a healthy heart – now that’s something to smile about!

You ARE what you eat.

The "Curves HiTops" team is ready to climb the Hilton stairs this Saturday. Donations of any amount would be greatly appreciated for us to achieve our fundraising goal. Use the link to make a donation to our team.

Fight For Air Climb - Springfield, IL - American Lung Association Whether for your health or as part of friendly competition, take the challenge to climb to the top of the tallest building in Springfield, IL. More details here.