Catalyst Training

Catalyst Training is a new workout technique that blends strength training, cardio, yoga, and free movement. INTENSE PHYSICALITY + KINESTHETIC INTELLIGENCE No.

INTENSE PHYSICALITY + KINESTHETIC INTELLIGENCE
Catalyst uses a unique fusion of strength training, cardio, yoga, and free movement exercises to tap into your body’s natural patterns. The result is that you’ll get your heart pumping and your muscles burning, while you build body awareness and learn to move freely. Catalyst is one of the first full body, challenging workouts to incorporate effective

01/09/2024

⚡️Calling Hudson Valley Intermediate / Advanced Adult Contemporary Dancers⚡️

❄️❄️❄️I'm teaching a Contemporary Dance Master Class -- Adult Intermediate / Advanced Level Dance and Theater Arts in Red Hook Thursday, January 11th from 6-8pm. We’ll be flowing in and out of the floor, working some inversions, and doing big movements through space. Come sweat and dance it out!❄️❄️❄️

Sign up here: https://www.danceandtheater.com