Emotion Code Practitioner

Working from home today and my feelings chart is becoming a felines chart 😂

Brown has a new book and I am excited to get my hands on it!

This book kicked my ass.

Which is why I can’t wait to share it with you!

I learned so much about the language of human emotion and experience. And after searching for 20+ years, this research led me to the missing piece that I needed to develop a model on connection.

“Atlas of the Heart” is a book about finding our way back to ourselves and one another.

When fear, anxiety, and uncertainty leave us feeling adrift and untethered in our lives, our first instinct is to look out into the distance to find the nearest shore.

But the shore isn’t something outside of us — the solid ground we’re seeking is within us. It’s not always easy to find, but it’s there.

This book explores the language and tools we need to access a universe of new choices and second chances — a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that cultivates meaningful connection.

To all of the mapmakers and the travelers — this one is for you!
BB

https://brenebrown.com/atlas-of-the-heart/

Just got a card in the mail with an inspiring message to share ❤️

After a loooong break from events during Covid, I got to do another demo for Yoga Teacher Training. Feeling absolutely blessed to follow my calling and make some impressions in some very special lives today. Feels great to be in the flow!

We usually use triggers as a negative term, I like the idea of happy triggers!

Hey universe! My dear friend found out he had a brain tumor! So surprising! Out of all miracles he was connected to the best doctors, drove to NC to get brain surgery and cracked jokes to the doctors the whole time. His story is incredible and his heart is so pure. I'm sharing this GoFundMe to help with medical costs- so if anyone out in the universe feels inclined to help this incredible friend I would be so appreciative. Life is not always fair, but it always comes with secret blessings.

Support Lucas’ brain tumor treatment and recovery, organized by Dave Walker On February 20th our son Lucas Walker, who lives in Springfield, MO., … Dave Walker needs your support for Support Lucas’ brain tumor treatment and recovery

There are a lot of vulnerable feelings that happen when you find out someone is doing what you are trying to do. Natural emotions could be rejection, jealousy, anger, sadness, insecurity and I'm sure that in a flash I felt all of those emotions when I discovered Sherry. But after allowing my emotions to be expressed and tantrum themselves out, so to speak, I looked into the looking glass to see if maybe there was something beautiful here.

I am so glad I did! Fear can stop us so MANY times from taking risks, reaching out to others, or finding new opportunities. This absolutely would have been the case here if I had allowed my emotional brain to rule the roost. Luckily, with tools that allow us to slow down that limbic system, and respond vs react, I was able to reach out to Sherry and see her story and her beautiful personality that resonates with my own!

Just another reminder that we are stronger together, we are meant to lift each other up, and investing in each other's goals helps us achieve our own!

Just had an invigorating conversation with my kismet! Turns out Sherry and Merry both created a "What The Feels Podcast"! It's so nice to meet someone with my sense of humor and passion for spreading the feels across the world! You can look forward to some great collaborations in the future!

You can check out my twin here! https://rss.com/podcasts/broadmind/145263/

If you don't have Anchor, you can also watch my podcast on YouTube!

Hollis Helps Us Identify Our Emotional Needs Catching up with an old friend at the onset of the pandemic, we explore the challenges of tuning in to our own emotional needs. We laugh our way through the ...

That's the whole idea

Hollis Helps us Identify Our Emotional Needs by WTF: What the Feels • A podcast on Anchor Catching up with an old friend at the onset of the pandemic, we explore the challenges of tuning in to our own emotional needs. We laugh our way through the hardships of communication, self-expression, isolation, and self-care.

Are you all excited for my podcast?! I know I've made you all wait sooooo long; turns out this was a really intimidating project! Go like the new podcast page to stay tuned for the air of episode 1, woohoo!

It's been a LONG time coming but this creative egg has HATCHED! Finally, a podcast to talk about my experiences with Emotion Code and our feelings in general! Stay tuned for my first episode to air. Fun Fact: This first was originally intended to be the second episode buuuuut it just feels right ;)

Some lessons transfer across the board of my practice.