Essential Wellness
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A place to share my journey to overall health & wellness for myself, family, friends & all interested
11/06/2023
There's so much more someone may need than "stuff".
06/20/2023
06/12/2023
05/17/2023
04/29/2023
Chicken move out day!! 🐔🐤
Here we go!
04/20/2023
Another wonderful & important insight post from Kai. Like their page to see more wonderful insights!
Self care is important! We can all work on that together! Kai Yoga & fitness has sure helped me every day! 🫶💫🧘♀️☯️
A thought for Thursday. Had a recent conversation about when our suffering becomes our ego. Hmm...
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THURSDAY
10a Slow Flow (yoga)
5:30p Yoga Foundations (class 3 of a 4 week series - but join in!)
FRIDAY
10a Yin Yoga
5p Kai Fitness
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Contact the practice
Website
Address
Springfield, OH
45502
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |