ATAHit_Springfield

REOPENING!! Starting Tuesday 5/12 we will be open for regular classes. We can’t wait to see you guys and get after it! See you Tuesday!

**There will be open gym hours this Monday morning (5/11) from 6:30am-7:00am!

STARTING TOMORROW! ATAHit! We are so excited to see you!! Per regulation given by the county we can not open as normal, however, we are open for OPEN GYM hours! These times and workouts will be different due to being limited to a number of people we can allow in our gym.

You will need to register ahead of time for your spot on the floor! To do that simply- text (or email) Kylie that you plan to attend and the time you expect to be there. 417-631-7374

These times will be:

Monday:
MORNING 6:30am-7:30am

Tuesday:
EVENING 5:00pm-6:30pm

Wednesday:
MORNING 6:30am -7:30am
NOON 11:30am-1:00pm

Thursday:
EVENING 6:30pm - 7:30pm

Friday:
MORNING 6:30am-7:30am

We are taking extra cleaning precautions as well as, other precautions. These workouts will be 30 minutes long so make sure you allow your self enough time to get through it! If you have any questions please let us know!

We are so excited to see each of you and get back after it!

Nutrition is one of the most important keys 🔑 in losing weight. Summer is right around the corner and one of our favorite dinners is a big summer salad. It’s a great mix of greens, protein, and carbs! Need help on choosing healthy meals? Don’t be afraid to DM us, we are always here to help :-)

Trainer Tip Tuesday🤩
Quarantine got you going crazy 🤪? Get outside and get moving!!! Take a hike, ride a bike, go on a jog, or even just a walk. A little Vitamin D and nature is always good for the soul!! Be creative with exercises. •
•
🌟Don’t forget if you are apart of the ATAHIT! Community we are still posting workouts daily on Facebook!🌟

Happy Monday!!! 💗 —Due to COVID we have been MIA for a little bit no worries we are back🤩🤩🤩 Here’s a little Monday motivation for you guys!
Today is Monday and Mondays are great days for RE do’s! So, take today to {RE Set} your body, {RE focus} your mind on living a healthy life, and {RE Align} your workout goals! START YOUR JOURNEY TODAY!!! No more excuses, COVID is almost over and summer is coming. We can’t wait to see you back in the gym soon🤩

💥💥ATTENTION ATAHIT COMMUNITY💥💥With sadden hearts we have to remain closed until April 28th. 🙁We are doing are very best here at ATA to make sure we are doing our part in the world to try and break the cycle of the virus, unfortunately that means we have to remain closed. ⭐️Be on the look out on our page for daily workouts and other fun activities!! We miss all our sweet clients and can’t wait to be back in the gym with you guys! Hang in there!⭐️

HAPPPY MONDAY💥💥 ⭐️We hope you are staying MOTIVATED during this difficult time!! We are here to keep you accountable. Do NOT fall into the temptation of laying around all day doing nothing. Get up, move your body and stay busy!⭐️ 👉🏻DONT forget to send in your pictures of you doing your daily workouts. Stay strong and positive, we miss you all🖤

Good afternoon ATAHIT! community!!! We are sad we are not in the gym working out with you guys☹️ —>BUT on the BRIGHT ☀️ side of things we have decided to have some fun. —>We are giving away a t-shirt, water bottle, or 5 free bring a friend class pass!
HOW TO WIN✨
1.)After doing the workout of the day post a picture in our Facebook community OR text it to us.✨
2.)Every picture that is sent to us we will keep a tally and the top three people who checked in with us will win one of the above items✨
3.) Good luck and we can’t wait to cheer you on and do the workouts with you🥊💗

Good afternoon!! 👉🏻Due to the unforeseen circumstances we have decided to create a page to give you guys workouts and keep you updated through these next few weeks. We need EVERYONE to JOIN “ATAHit! Community”. ⭐️In this page we will have videos of us demonstrating the workouts and giving modifications etc. We will continue to be active and be in touch with you in order to do what we can even with the gym not physically being open. We ARE a community and will still push you to be your very best! We hope you guys understand that this is no ideal but we are working with what we got. We love you all and are so excited to see your daily check ins with pictures of you after you complete the workout. If there are any questions feel free to contact us on here, text, email, whatever you need. We are excited to push forward. 🥊💥

!!! IMPORTANT !!!
Your ATAHit! Instructors are working hard to get you AT HOME and virtual workouts to do daily! We will also be creating an accountability system to keep you motivated! We know how discouraging this can all be but want everyone to remember the extreme importance of staying healthy! We will still be posting and checking in with you, making sure you’re still getting your workout in!
Thank you so much for all the continued support❤️ we love our ATAHit! family and can’t wait until we are all back in class again

ATAHit! community, we are sorry to announce we will be cancelling class at 5:30 tonight. Stay in, and stay safe! We will updating you with our approach for keeping everyone healthy over the next weeks!! Keep a look out ❤️❤️

Happy Friday from your favorite trainers!💥
Join us for our noon class today and our 8:30am EXTENDED class tomorrow!🥊 We can’t wait to see you!