BFS Health & Performance

why isn’t stretching, soft tissue work, dry needling, etc not getting you to hit your goals?

because it isn’t enough.

passive without active care has a very low ceiling.

comment/DM POD and i’ll send you the episode!

share with a friend who is stuck in their recovery because of s**t advice

luckily these two women had intuitions to seek out a solution that would actually get them to hit their goals.

advocate for yourself and find someone who is on the same page 🤘

your brain says it’s ready, but your body says otherwise.

if your rehab wasn’t challenging you- you’re likely not ready to be challenged with extra load.

rehab should get you pain free AND resilient.

leave a 👍 if you feel ready, DM me if you don’t 🖤

if your doc doesn’t have confidence- how can you?

the level of confidence your rehab provider has will 100% dictate the level of care you get.

you deserve to feel confident in progressing rather than fear.

❌NOT EVERYTHING IS AS IT SEEMS❌

if i just kept hammering away at rehabbing my thoracic and scap mobility i wouldn’t get that far. i absolutely need to work on my internal rotation on my hip and pelvis.

raise your hand if you’ve worked on something with diminishing returns 🙋‍♀️

go ahead and ask your question in the comments or DM me.

what’s going on? where are you stuck? what have you tried already?

“I’m stuck” is a choice even in rehab

comment/DM POD to listen to the rest!

episode 3 of Mind Your Rehab we talk about how to assess why you’re feeling stuck and how to actually move forward.

yeah, ok. good luck, my dude.

sorry, but that month off with ice and general stretches ain’t it.

the point of rehab is to not only get you out of pain, but to increase your capacity so that your threshold in the gym is much higher.

you can’t use rest to solve an active problem 🤷‍♀️ i don’t make the rules.

drop a 🖕if you’ve made this mistake before 🫠