Yoga Core

Keep your spirits up
If something is not working out, retry it later and go back to things you liked and that made you feel like you are making progress.

Introduce breathing practices
Breathing helps reduce stress and oxygenates your body. It will help you progress faster in your yoga practice and gain more of the holistic health benefits.

Make nutritional adjustments
Your food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, fruit and vegetables.

Modify for your body and needs
Particularly at the beginning, it will be difficult to accomplish every pose covered in your class.

Wear comfortable clothing
The right clothes can make a world of difference in class. Ideally, you’ll want to select a supportive top and yoga pants made from breathable materials with moisture-wicking features.

Learn some poses ahead of time
Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform.

Yoga does not transform the way we see things; it transforms the person who sees.

Change only happens in the present moment. The past is already done. The future is just energy and intention.

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.