Run MO Springfield

5k fun run next weekend use the QR code to register

At Ageless Fitness our goal is to get as many grandmas' into the gym as possible. The reason for our goal is twofold as we age lose muscle and bone density naturally, also as we age tasks get harder to complete and we want to keep as many people out of assisted living homes by giving them the strength to complete all daily tasks with as little difficulty as possible.