Jennifer Gabris

Leaking when you laugh, sneeze, or work out? You are definitely not the only one.

Our latest blog breaks down what EmSella is, how it works, and why so many women are looking for supportive, non-invasive options for pelvic floor wellness and confidence.

If this is something you’ve been quietly wondering about, this is a good place to start. No pressure, no shame, just helpful information and a private path forward.

Read more on the blog, or book a consultation to find out if EmSella may be a fit for you.
https://ptmassagespringfieldmo.com/what-is-emsella-springfield-mo/

✨Self-care shouldn’t be stressful. Our free community yoga classes are here to give you space to breathe, move, and reconnect. Join us each week to reset your mind and care for your body. No cost, no pressure, just presence.

🌿Community classes are:
Monday 4pm Feel Good Flow
Wednesday 7:30am Precision Flow
Friday 4pm Feel Good Flow

Sign up through Momence with the link below or give us a call at (417) 886-1131

https://loom.ly/sHhzuGc

Chair Yoga
Sunday, October 12th 2-3pm

Join us for a gentle and accessible Chair Yoga class designed for every body and every level of experience. This class incorporates mindful movement, breathwork, and relaxation techniques—all from the comfort and support of a chair. Whether you're managing limited mobility, recovering from injury, or simply looking for a more grounded yoga practice, you'll find a welcoming space here.

Expect to leave feeling more centered, relaxed, and refreshed. No prior yoga experience is needed—just come as you are. 🌿

Save your spot through the link below! Give us a call at (417) 886-1131 if you have any questions!

https://loom.ly/4xLb6BM

Whether you're looking for strength, stretch, or stillness, our schedule has a class for you!

We offer a wide range of options from strength building vinyasa flows to restorative and meditative practices. Choose your challenge.

See you on your mat!

Check out our schedule on Momence through the link below! If you have questions about our classes give us a call at (417) 886-1131 ✨

https://loom.ly/sHhzuGc

Join us on Saturday, October 11th for Grounded Grace yoga workshop. We'll explore the vital role of the hip flexors in everyday mobility and how their strength and flexibility directly impact the health of the knees - especially as we age. Through gentle yet effective Hatha Yoga alignment-based asanas (poses), you’ll learn how to cultivate greater stability, mobility, and flexibility—helping to reduce strain, improve posture, and support mobility.

Equally important, we’ll bring mindful awareness to the feet, which serve as our body’s foundation. When the feet are strong and properly aligned, they positively influence everything above—from the ankles and knees to the pelvis and spine.

Register Here: https://momence.com/Precision-Wellness/Grounded-Grace%3A-Yoga-to-Support-Hips%2C-Knees%2C-and-Feet/122781988

Don't miss out on the fantastic courses coming up in the next round of continuing education at Precision Wellness! ✨✨

Exciting news! We're offering a range of classes right here in Springfield, MO to help local professionals expand their services and skills. This is a great opportunity for therapists and practitioners to learn new things and grow in their work.

✨2 day Cupping- https://momence.com/s/103422578
✨Thai level 1- https://momence.com/s/103421708
✨TMJ Intensive- https://momence.com/s/103422741

We only have a few spots left!

This is the first workshop to combine Anatomy Trains theory alongside structural and functional anatomy and analysis, blending together the concepts of tensegrity with elastic recoil for movement efficiency.

•Get the latest information on fascia, muscle, and movement
•Be able to identify the 12 myofascial meridians and their link to human growth, development, perception and consciousness
•Accurately “BodyRead” posture and movement; assess your clients in a new way

•Gain effective myofascial and movement strategies
Develop treatment strategies specific to your clients’ structural and functional patterns

https://www.anatomytrains.com/product/anatomy-trains-in-structure-and-function-springfield-usa-2024-03-01/

Anatomy Trains in Structure and Function Springfield, MO, USA One short course. . . long-lasting results for you! A revolutionary map with practical results! Transform your view of myofascial anatomy and expand your Springfield, MO, USA

Yoga friends!!! know it’s last minute but- hear me out- come take Dawns the practice with me tonight at 5:30. It’s a really fun class were we get to safely try more advanced poses!

The Practice Join us for this wonderful experience!

Precision Wellness Yoga ✨ GIVEAWAY ✨

Starting TODAY November 1st until November 22nd, you can enter our Yoga Giveaway!

You will receive:
• LIFORME Yoga Mat - $185 value
• Precision Wellness Yoga Crop Tank - $40 value

How to Enter:
Enter your name into a raffle every time you:
• take a class (1 ticket)
• bring a friend (2 tickets)
• sign up for any yoga membership or refer a friend to sign up for any yoga membership (both get 5 tickets)
• buy Precision Wellness logo swag/ merch/retail (5 tickets)
• upgrade to unlimited yoga membership (5 tickets)
• sign up for a yoga membership AND spa membership (10 tickets)

We will draw for a winner on December 1st! 💫