The Nourished Table

COMMUNITY ASK 📣

Our brochures are finally ready! 🤍

Now we’re looking for a few helping hands in our community to help us get them into the hands of the families who may need our services most.

We’re currently looking to connect with local professionals and businesses who would be willing to display our brochures in their reception or waiting areas:

• Midwives, doulas & lactation professionals
• Therapists & women’s mental health providers
• Functional & holistic health practitioners
• Massage & bodywork professionals
• Health & wellness shops

Our postpartum meal delivery service was created to help take one thing off a new mother’s plate—by putting nourishing, homemade meals on it. 🤍

If you own or work at a local business that would be a good fit and would be willing to display a few brochures, please comment below or send us a message. Even a simple share or tag of someone you know would mean so much as we work to grow this vision!

Dayton, Ohio 📍

We’ve had quite a bit of interest lately, along with some questions about how our meal service works—so here’s a quick breakdown! 🤎

1️⃣ Choose your delivery date & meals

Simply message us to confirm your desired delivery date. We’ll send you an order form to select your meals and any add-ons. Once submitted, you’ll receive an invoice to secure your order. *We ask you reach out to us 2 weeks prior to your request date to give ample time for planning

2️⃣ We handle the rest!
From planning and grocery shopping to prepping, cooking, packaging, and delivery—we take care of it all so you don’t have to.

Our goal is to make mealtime easier for busy families while still providing delicious, homemade food you can feel good about serving.

Our website is linked below, where you can learn more about our story and see some of the meals and services we offer. We’re also working on adding more meal photos and content to the site based on your requests!

Family-style meals start at $55 and individual meals start at $16.

All meals are prepared in a licensed commercial kitchen space for your safety and peace of mind

Have questions or want to reserve a delivery date? Send us a message—we’d love to cook for you! 🤎

Postpartum is hard. Meals shouldn’t be. 🤍 Let us take one thing off your plate by putting something nourishing on it. Our postpartum meal prep is made to support new moms with comforting, wholesome meals—ready when you need them most. | message us @ (937) 219 5386

We've had many people reach out and ask, what about a menu? You can view our website to see our current made from scratch offerings 🍴🧺

Hi, I’m Rylee, the heart behind The Nourished Table! 💛

I believe healthy food should taste amazing and make life easier—not more stressful.

Whether you’re a busy family, a new mom, or someone who just doesn’t have time to cook every night, I’m here to help put nourishing, homemade meals on your table.

Every meal is prepared with care, quality ingredients, and lots of love.

Thank you for supporting my small business—it truly means the world! 🥰