Trident Training Systems
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Trident Training Systems offers coaching in Strength and Conditioning, Movement, and Water Polo. DM me to start training!
Currently have group training sessions for both General Population and Athletes.
Why should you add bands to your next bench press?🔱
Triceps are king for pressing/punching/pushing power, and the bands challenge the lockout phase of the lift where the triceps are the prime mover.
Want to work out with us?
📩DM us to schedule your first free session!
Friendly reminder to get that damn sandbag on your shoulder.
09/21/2026
Oh wait...there's no reasons? Hmm interesting🤷
📩Reach out to us to schedule your first training session today!
At Trident Training Systems, your rest time is as long as it takes for you to add your commentary about your favorite book.
Currently taking applications for the gym bro book club training group🏋📖
Okay maybe that's not the only reason...
By having my athletes do Belt-squat barebell RDLs, it allows for the legs to be pushed hard while limiting compressive forces on the spine. This then allows us to dedicate more attention to form without decreasing the stimulus on the legs.
Looking for somewhere to train?
📩Reach out to schedule your first free session today!
09/17/2026
Are you still wishing someone would text you this?😭
At Trident Training Systems, you don't have to wish!
The community you build here will be one that is consistent, excited, and ready to cheer you on!
📩Reach out us to schedule your first free session with us today!
30 Day Challenge: Jump Rope🔱
For the next 30 days, I will be jumping rope every day to see the effects it has on my body.
Goal for this is to:
-Decrease my body fat %
-Increase my ankle stiffness
-Work towards being in a flow state while jumping
Week 1...the calves are on fiiirrreeeee.
Stick around to see results!
Why I program suitcase carries for my athletes🔱
It develops tremendous grip, trap, posterior chain, and oblique strength in a dynamic environment to train stability that will be needed on the field/court/pool.
📩Click the link in our bio to schedule your first training session on us!
09/14/2026
Not to be that guy but I'm tired of hearing this same excuse over and over again🥱
The American Academy of Pediatrics’ current clinical report (2024) says well-designed resistance training has not been shown to negatively affect growth plates or linear growth, and that youth can gain strength with low injury rates when training emphasizes proper technique and supervision.
Don't hold your kid back over old / untrue logic.
DM "START" to schedule your first training session!
Helping Tyren through this journey has been one of the most fulfilling parts of what we do🔱
Not only because of the incredible natural talent he had from the beginning, but because we got to watch him put in the work to turn that talent into something even greater.
It’s surreal to think about watching him train in our small facility in Oak Ridge, TX and now seeing him step onto the field as a Tennessee Titan🏈
Talent can open the door.
The work is what takes you through it.
Your athlete has potential. Let’s help them maximize it.
DM us “START” to schedule a consultation and get your first training session FREE.
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Contact the business
Telephone
Address
25533 Richards Road #19
Spring, TX
77386
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 8am - 4pm |