F45 Training Spring Harmony
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25329 Budde Road Ste. 204
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
“Empowering”
“Effective”
“I almost threw up”
“Torture”
“Hard”
“Sweat”
Everyone may describe F45 a little differently, but one thing stays the same—we’re here to help you show up, push yourself, and become stronger than you were yesterday. 💪
Whatever F45 means to you… there’s a place for you here. 🙌🔥
09/22/2026
🔥 TARON IS IN THE 800 CLUB! 🔥
800 classes is no small feat! 💪🧡 That’s 800 times showing up, putting in the work, and getting stronger.
Congratulations, Taron! Here’s to the next milestone! 🎉🔥
09/20/2026
Huge shoutout to Vinoth for hitting 300 classes! 💪That kind of consistency doesn’t happen overnight—it happens one workout at a time!
You can do it too! 👏 Let’s start the week off right and get those goals in motion! 🔥
09/19/2026
400 classes of strength, sweat, and dedication! 💪🧡
Keep showing up, Sandra! You’re just getting started! 🔥
09/18/2026
200 workouts, countless reps, and so much dedication! 💪
Way to show up and put in the work, Brandi! 🔥
09/17/2026
💯 100 CLASSES FOR ELENA! 💯
Elena is officially in the 100 Club! 🔥
100 times she chose to show up, push herself, and put in the work. We’re so proud to celebrate this milestone! 👏💪
Way to go, Elena! Here’s to many more! 🎉
09/17/2026
Michelle hit an incredible 900 classes at F45! 🔥💪
That’s 900 workouts, 900 commitments, and countless moments of showing up for herself. What an amazing milestone! 👏
09/16/2026
500 CLUB. CHECK. 🔥
Nick just hit 500 classes at F45 — and the whole crew was there to celebrate! 💪
500 classes of showing up, putting in the work, and getting it done. 👊
Big milestone. Well earned. 🏆
09/15/2026
Anthony absolutely smashed his first F45 class! 💪🔥 What a way to kick things off!
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Address
4057 Riley Fuzzel Road
Spring, TX
77386
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 1pm |
| Saturday | 8am - 10:30am |
| Sunday | 8:30am - 10:30am |