F45 Training Spring Harmony

F45 Training Spring Harmony

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

01/21/2025

🚨💥 The men of F45: Stepping up and showing out! 💪✨

Fellas, it's time to 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁! Represent your gym, your crew, and YOURSELF with pride and dedication. Every sweat drop, every rep, and every workout is a testament to your strength and resilience. Push your limits, build strength, and show what you’re made of. 💥

You're not just building bodies, you're building brotherhood. You're not just lifting weights, you're lifting each other up. You're not just pushing limits, you're pushing boundaries. 🚀

Strong body, stronger mindset—let’s keep raising the bar together. Ready to join the team? Let’s go! 📲🙌

01/21/2025

You yapped, we heard! 🗣️

At F45, we know it’s not just about the workouts...it’s about the laughs that get us through the tough ones! Our community is fun, friendly, and full of good vibes (and great jokes). 😂

Hear it straight from our members: the camaraderie, the humor, and the shared smiles make every session feel like a win, even on the hardest days. 🙌

Ready to join a crew that works hard, laughs harder, and always has your back? Come see what the hype is about. Start your trial, and let’s crush goals and crack jokes together! 🎉📲

01/20/2025

🚨 Get ready to crush it: the ultimate 45-day transformation starts soon! 🤩

The C47 45-Day Challenge is only 3 weeks away, kicking off on February 10th! This is your moment to turn up the energy, level up your fitness, and dominate your goals like never before!

🔥 Here’s what’s waiting for you:

✅ Goal-focused functional training

✅ Customized meal plans & grocery lists

✅ Progress tracking tools

✅ Unstoppable support from the F45 community

🚨 Registration opens January 26! 🚨

Don’t miss your chance to join the most exciting fitness challenge of the year.

New to fitness? Perfect! This challenge is for ALL fitness levels, so whether you’re starting fresh or pushing for your next milestone, the C47 Challenge has your back. 🙌

The countdown is ON! Start your trial today and get hyped to crush it with us. Let’s GO! 💥📲

01/20/2025

Your success story starts here! 🙌

This week's workout schedule is your opportunity to kickstart your fitness journey with us. Experience the perfect balance of functional strength and high-intensity interval training (HIIT), all designed to keep you challenged and motivated. 🔥💪

With a variety of cardio, resistance, and hybrid training sessions, there’s something for everyone. Each day brings a new focus, so you’ll never get bored and always stay on track toward your goals. 💯💥

📲 Start your trial today and join a community committed to your success. Let’s make it happen together! 🎉

01/20/2025

Today, we honor and celebrate the legacy of Dr. Martin Luther King Jr.

A visionary leader who dedicated his life to justice, equality, and unity, his teachings continue to guide and inspire us. Dr. King reminded us of the power of hope, love, and determination to create lasting change.

In Dr. King's words, "Out of the mountain of despair, a stone of hope."

As we reflect on his profound message, let's commit to sharing kindness, compassion, and understanding in our communities. Together, we can carry his dream forward. 💙

Photos from F45 Training Spring Harmony's post 01/20/2025

🚨 Class Cancellation Alert 🚨

Hey F45 fam! Due to freezing conditions, all classes will be canceled on Tuesday, Jan 21, and the 5 AM & 6 AM classes will be canceled on Wednesday, Jan 22.

Your safety is our top priority, so please stay warm and stay safe! ❄️

🔥 Reminder that While the studio is closed, you can still keep moving with the F45 Training app at home work out ! 💪

Thanks for your understanding, and we’ll see you back in the studio soon! 💙

01/19/2025

Don’t forget your class essentials! 💪🔥

Here’s everything you need to crush your F45 workout: 👇

1️⃣ Book your classes in advance: Reserve your spot through the F45 Training app—classes fill up fast!

2️⃣ Arrive early: Give yourself enough time to check in, warm up, and get ready to conquer the session.

3️⃣ Bring a towel: Stay fresh and focused by keeping sweat at bay during those high-intensity moments.

4️⃣ Clean shoes on the mat: Fresh kicks are key! Help keep our studio spotless by ensuring your shoes are gym-ready.

5️⃣ Hydrate: A water bottle is your best workout companion. Keep your energy high by staying hydrated.

6️⃣ High fives all around: Fist bumps, smiles, and positive vibes—it’s all about celebrating the team effort!

Not a member yet? Start your trial today and step into a community dedicated to making you stronger every day. Let’s get it! 📲🙌

Photos from F45 Training Spring Harmony's post 01/19/2025

🎉 Happy Birthday, Tamer! 🎂💪

We kicked off Sunday 8:30 AM with a solid workout and a birthday celebration for our F45 owner! Always great to sweat it out with the crew and mark the occasion together.

Drop a 💙💪 in the comments to wish him a happy birthday!

Photos from F45 Training Spring Harmony's post 01/19/2025

🎉 Happy Birthday, Tamer! 🎂💪

We kicked off Sunday 8:30 AM with a solid workout and a birthday celebration for our F45 owner! Always great to sweat it out with the crew and mark the occasion together.

Drop a 💙💪 in the comments to wish him a happy birthday!

01/19/2025

Power up your fitness with the perfect fuel! 💥🔥

Nourish your body with meals that are as delicious as they are easy to prepare! 😋💪

With the F45 Training app, you’ve got a pocket-sized cookbook filled with recipes that energize your workouts and keep your goals on track. 🍴

This week, we’re featuring three fan-favorite recipes you’ll want to try! 🌟👇

🌯 Bacon and Egg Breakfast Wrap - 446 Calories

🥖 Lentil Bruschetta - 444 Calories

🫘 Green Chilli Chicken with Black Beans - 463 Calories

Get ready to EAT, TRAIN, and WIN! 🏆

The journey starts here—let’s make it legendary! 🙌🎉

Enjoy these meals for breakfast, lunch, and dinner! Download the app today and discover how delicious healthy living can be. Scan the qr code or go to:

➡️ Apple Store: https://apps.apple.com/au/app/f45-challenge/id1115028194

➡️ Google Play: https://play.google.com/store/apps/details?id=com.f45training.challenge&hl=en_AU

01/18/2025

Work. Sleep. Go to F45. Repeat! 💪🔥

The strongest results come from the simplest routines. Break a sweat, fuel your energy, and crush your goals with F45. When fitness becomes a lifestyle, everything else falls into place. Keep showing up, crushing goals, and living your best life. Who’s with us? 🙌💯

Keep it consistent. Stay on track. Let’s make it happen! 🎉

✨ Start your trial today and transform your fitness with expert-led workouts and an inspiring community! 📲

Photos from F45 Training Spring Harmony's post 01/18/2025

🎉 Happy Birthday, Michelle! 🎉

Our Saturday morning F45 class was extra special today as we celebrated Michelle’s big day! 🥳

From intense HIIT sessions to birthday cheers, the energy, smiles, and sweat made it a morning to remember.💪✨

🎂Wishing you an amazing year ahead filled with health, happiness, and countless workout milestones. Michelle, you inspire us all—keep crushing it!

Drop some birthday love for Michelle in the comments and let’s celebrate this superstar together!

👉Do you want to join the celebration and start crushing your own goals? Sign up for a class today and experience the F45 difference! 💙

01/18/2025

Hey, Challengers! Ready to be inspired? 🔥

Check out this article from Women’s Health: “I Completed the F45 Challenge, and These Are My Honest Results.”

One editor got moving again with the six-week F45 Challenge, and the results are worth the read! 👀

Here’s a peek at what you'll learn about:

✨ What is the F45 Challenge?

✨ What does F45 Challenge training look like?

✨ What is the F45 Challenge meal plan?

✨ What are the F45 Challenge benefits?

✨ Real, honest results! 🤩

Discover how this program is transforming lives, one workout at a time. F45 Challenge registration opens January 27! 🚨

Ready to take on your own challenge? Start your trial and begin journey today! 📲

01/18/2025

💥Saturday Mornings Just Got Stronger!💪🔥

A huge shoutout to Taylor for absolutely crushing her first F45 workout with us today!🙌

Your energy and effort were next level, and we’re so excited to have you as part of the F45 family!

Who else is kicking off their weekend with a sweat session? Let’s make it a strong start together!✨✨✨

👉 Ready to join in? Sign up today and experience the energy, motivation, and results that F45 delivers. 💙

01/18/2025

F45 Hybrid: Cardio meets resistance for the ultimate full-body burn! 🔥

Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. 🤩

In our F45 hybrid workouts, you'll get cardio, resistance, agility, and core movements all in one efficient workout. 💪

Ready to push your limits? Start your trial and join an F45 cardio session today! 📲

01/17/2025

🌟 The reviews don’t lie—Passporting is a game-changer! 🌟

Take your workouts wherever life takes you. ✈️

Vacation? Business trip? No problem—stay consistent, stay motivated, and never miss a session! 💪🌍

Here’s the rundown: 👇

✅ Available for paid-in-full and autopay unlimited members ✨

✅ Access eligible F45 studios globally 🌏

✅ Book your classes directly in the F45 Training App 📲

Ready to unlock global fitness access? Ask our studio staff for more info. Available in the F45 Training App—download it today! 📲

Your fitness journey knows no boundaries. Where will your next workout take you? 🏋️✨

01/17/2025

Pregnancy/Postpartum Modifications 💫

At F45, we celebrate fitness for everyBODY—including expecting and postpartum moms! 🤰💪

No matter where you are on your journey, our trainers help you modify movements to suit your needs while keeping your workouts safe, effective, and empowering. 🌟

Your fitness journey is as unique as you are, and F45 is proud to support you every step of the way. 💙

Ready to start (or restart) your journey? Start your trial, join our inclusive community, and discover the strength within you! 📲

01/16/2025

💪 Feel your best, look your best! 🌟

It’s not just about the workout. It’s about the confidence, the energy, and the YOU that shines through when you crush your goals. At F45, we’re here to help you every step of the way. 💯

🔥 Functional training that delivers real results.

⚡ Workouts designed for ALL fitness levels.

💙 A community that’s got your back!

✨ Ready to transform? Start your trial today and see how unstoppable you can feel! 📲

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Videos (show all)

🚨💥 The men of F45: Stepping up and showing out! 💪✨Fellas, it's time to 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁! Represent your gym, your crew, and YOU...
You yapped, we heard! 🗣️At F45, we know it’s not just about the workouts...it’s about the laughs that get us through the...
🚨 Get ready to crush it: the ultimate 45-day transformation starts soon! 🤩The C47 45-Day Challenge is only 3 weeks away,...
Your success story starts here! 🙌This week's workout schedule is your opportunity to kickstart your fitness journey with...
Today, we honor and celebrate the legacy of Dr. Martin Luther King Jr.A visionary leader who dedicated his life to justi...
Don’t forget your class essentials! 💪🔥Here’s everything you need to crush your F45 workout: 👇1️⃣ Book your classes in ad...

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4057 Riley Fuzzel Road
Spring, TX
77386

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am