F45 Training Spring Harmony
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25329 Budde Road Ste. 204
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/31/2026
500 classes strong! 🔥 Travis just hit a huge milestone. Showing up 500 times takes dedication, consistency, and a whole lot of hard work. Congrats, Travis! 💪👏
05/30/2026
Andrew joined the 300 club and Ashley smashed her first class! Doesn’t matter where you are in the journey just take that first step and keep on going! Way to go!
Murph: challenge accepted ✅ challenge completed ✅
05/27/2026
900 classes strong and still showing up with the same energy, heart, and hustle. Coach Rachel, you are truly one of a kind — congrats on crushing 900 classes! 💪🔥
05/21/2026
Casey putting in the work and joining the 500 club! 🥳Way to go 💪
05/20/2026
1,100 classes STRONG! 💪 Karla continues to show up, put in the work, and inspire everyone around her. What an amazing accomplishment! 🎉
05/16/2026
300 for Ryan 💪
Big milestone energy 🔥
At F45, age is just a number — effort is what matters.
Every person in this video showed up for themselves, pushed past excuses, and proved that strength doesn’t have an age limit 🔥
Whether you’re 25 or 65, beginner or experienced, you belong here.
Start now. Your future self will thank you 💪
05/11/2026
Late post… but birthday workouts deserve a spot on the feed 💪🔥 Happy Birthday again, Martin! 🎉
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Address
4057 Riley Fuzzel Road
Spring, TX
77386
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 1pm |
| Saturday | 8am - 10:30am |
| Sunday | 8:30am - 10:30am |