Health/Wealth4Lyfe

Start the weekend off with a healthier meal plan.

Five facts about almonds .
High-Protein Nut: Among nuts, almonds are one of the highest in protein.
Heart-Healthy Fats: They are high in monounsaturated fats, similar to olive oil, which are great for heart health.
Nutrient Dense: A handful (about 1 oz) provides a significant amount of Vitamin E, magnesium, and fiber.
Not Just for Eating: Almond oil is prized for its skin-moisturizing properties and has been used for centuries.

Teacher comes natural to those who can learn as they lead. No classroom management assistance required they respect authority and they recognize who has their best interest at heart. Year 3 still highest growth 🥰🤫💥🍾🎉

Black Women: Stop Feeding Fibroids

Fibroids grow from excess estrogen, inflammation, and insulin spikes.
Here are 6 simple ways to support your body:

🌿 Eat fiber daily (leafy greens + flaxseed)

🥤 Cut sugary drinks + refined carbs

🐟 Eat omega-3 rich fish weekly

🏋🏾‍♀️ Strength train 2–3x per week

☑️Check your Vitamin D levels

😴 Protect your sleep (7–8 hours)

Small daily habits. Big hormonal impact.

Save this. Share this. Support your womb health. 🤎

Earlier this month, Governor Ron DeSantis, First Lady Casey DeSantis, and State Surgeon General Dr. Joseph Ladapo announced new food safety results as part of the Healthy Florida First initiative. Certified lab results detected glyphosate, a widely used agricultural pesticide, in several bread products.

View the full results to make informed choices for your family at https://exposingfoodtoxins.com/bread/

Never saying you shouldn't compliment each other. You should always be your own priority in life. We get one chance in this body to exceed our own expectations. Align yourself with someone who desires for you to achieve your dreams and desires first.

Winter storm means frozen garage doors. Here's some tips to help during this storm.
Lubricant the Bottom Seal: Wipe the rubber gasket at the base with a silicone-based spray or a thin layer of petroleum jelly (Vaseline) to create a barrier that prevents water from freezing to the ground.
Clear and Clean the Threshold: Frequently sweep away snow, slush, and ice from the concrete floor where the door closes to remove moisture.
Apply De-Icer or Sand: Spread a pet-safe rock salt or a thin layer of sand where the door meets the ground to prevent ice formation.
Keep the Door Moving: Periodically open and close the door during heavy snow or freeze events to prevent a solid ice seal from forming.
Inspect Weatherstripping: Replace old, damaged, or cracked rubber seals to prevent moisture from seeping under the door.

So,which one are you with?🧐😅

Be grateful in all seasons. Are you in the holiday mood?

November