ROYAL Performance
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ROYAL Performance is a fitness company designed to improve the overall health and well-being of indi
05/30/2023
*UPDATED SCHEDULE*
Clinic starts in June 12th, Grab your spot!!!
05/02/2023
🚨 Attention all athletes! 🚨 Join us for our first summer clinic, where we'll be focused on developing the skills and techniques you need to take your game to the next level. 💪 Whether you're a seasoned player or just starting out, our expert coaches will guide you through drills and exercises designed to improve your agility, strength, and speed. 🏃♂️🏋️♀️🏀 Don't miss this opportunity to elevate your performance and reach your full potential. Sign up now and let's get to work!
Want to learn to decelerate without getting injured? Here is a advanced strength deceleration drill.
“To decelerate effectively, the athlete must absorb force, primarily through flexion of the ankle, knee, and hip”.
Speed Clinic football
Dynamic warm up before speed session. Extensive pogo hops, jump progression followed by wicket runs.
One of the coolest people I had the pleasure of working with .alicia.rose . High spirit, motivated and passionate about what goes into her day. Thank you for sharing that with me.
“Challenge yourself to reach goals that you don’t think you can reach”
There are many forms of creating Power, one of my favorite tools to use is the medicine ball. It’s easy to teach, saves time, and you can be creative in what you do.
“Remember where you want to be and do what it takes to get you there”
It’s always Leg Day in the gym.
05/31/2022
Good Vibes Only
Stay focused, stay strong
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South Miami, FL