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Helping others discover power, purpose, & potential with the use of therapy, support, & education
A little music may be just what the doctor ordered. 🎶
Music therapy is a real thing and is more than simply listening to your favorite song. It uses music intentionally within the therapeutic relationship to support mental, emotional, cognitive, and social goals.
Music therapy may include:
🎧 Listening to and processing music
✍🏾 Songwriting and lyric discussion
🥁 Playing instruments or improvising
🎤 Singing and creative expression
🧘🏾♀️ Music-assisted relaxation
💭 Using music to explore thoughts, feelings, and memories
Research has found that music therapy can help reduce symptoms of depression and anxiety and support daily functioning.
Sometimes healing doesn’t start with talking.
Sometimes it starts with a beat. 🎶
09/14/2026
Do you seek control as a parent, at work, in relationships, or in the community… or do you lead?
There is a difference.
And the outcome is different too.
Control says:
“Do what I said because I said so.”
Leadership says:
“Let me show you why this matters.”
Control demands obedience.
Leadership builds understanding.
Control uses fear, guilt, pressure, or consequences to get compliance.
Leadership uses communication, accountability, consistency, and example to influence behavior.
Control needs power over people.
Leadership helps people develop power within themselves.
A controlling person may feel threatened when others question, disagree, or make independent choices.
A leader can listen, explain, redirect, and still maintain healthy boundaries.
Control creates dependence.
Leadership develops confidence.
Control says:
“You need me to make your decisions.”
Leadership says:
“I want to help you learn how to make good decisions for yourself.”
This matters in parenting, relationships, workplaces, schools, and communities.
Healthy leadership still has rules.
It still has boundaries.
It still has consequences.
The difference is the goal.
Control seeks compliance.
Leadership seeks growth.
You do not have to dominate someone to guide them.
Sometimes the strongest leadership is helping someone become strong enough to eventually lead themselves.
So ask yourself: Am I trying to control people… or am I helping them grow?
Indecision doesn’t always mean you don’t know what you want.
Sometimes, low self-esteem and self-doubt make it hard to trust yourself enough to choose.
Other times, conflicting values pull you in different directions because both options matter to you.
Before asking, “What should I do?” ask:
“What is making this decision so hard?”
Healing includes learning to trust yourself—and becoming clear about what matters most to you
09/06/2026
Sharisse has always been at the forefront of the helping field. For the 17 years I’ve known her she has been supporting others, making meaningful connections, and pushing people to become the best versions of themselves (even when we don’t want to lol). I’m so glad to see her finally receiving the recognition she truly deserves! 👏🏽👏🏽💜 Sharisse Renee Sharisse Edwards LPCC-S
Treat and make people feel like they matter. You’ll be unforgettable to them.
Use your visibility to make others visible.
Use your voice to speak up for others.
Use your influence to give others credit.
Use your platform to recognize others.
Use your reach to bring others into the spotlight.
I’m late on editing, but Heal Out Loud made a statement that was loud and clear.
Here, you’ll see:
✨ The support
🎤 The message
💜 The healing
🎉 The fun
A community coming together to remind one another that healing happens when we show up, speak up, and connect.
🗣️ “MESSAGE!!!”
ClevelandCommunity SupportHopeHealing
I know I told y’all there will be a singer at The Heal Out Loud free community event. My bad!! I got a sanger. She doesn’t sing she SANG!!! 🔥🔥🔥Come see her for free and be a witness because when she takes off she gone be bad and bougie lol. Just kidding…meet us here:
Heal Out Loud Community
📍 2386 Unwin Rd. Cleveland, OH 44104
🗓 May 22, 2026
⏰ 2 PM – 6 PM
05/14/2026
’ve introduced some incredible people (i have a couple more…stay tuned) that are apart of the Heal Out Loud Community and conveyed their greatness through their bios. Now me? I’m simple. I like long walks at the park 🤷🏽♀️. If you want more info come see me here.
Heal Out Loud Community
📍 2386 Unwin Rd. Cleveland, OH 44104
🗓 May 22, 2026
⏰ 2 PM – 6 PM
All donations and sponsored welcomed as I role right into the next thing. This is to increase mental health awareness and education while decreasing stigma and isolation. The performers are sharing their artistry that can be used to positively cope with mental health symptoms. They’ll be comedy, a songstress, a rapper, poets, fitness (so don’t wear your church shoes lol), music, vendors, and of course line dancing. If you can’t make it but still would like to contribute here’s how: Cashapp - $elevatecse
05/13/2026
You can still be lonely in a room full of people if you’re not understood. You belong here:
Heal Out Loud Community
📍 2386 Unwin Rd. Cleveland, OH 44104
🗓 May 22, 2026
⏰ 2 PM – 6 PM
05/06/2026
These are just some shifts and adjustments that can be made to the mindsets we’ve normalized in order to improve community standards, accountability, emotional health, and the way we treat one another.
Changing unhealthy cultural beliefs can feel isolating.
Sometimes the people around you become uncomfortable when you stop normalizing dysfunction. Growth can create distance before it creates connection.
But choosing healing, accountability, and emotional growth is still worth it.
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