BC Fitness

Ready to bet on yourself? 💪🔥

Introducing the BC Fitness Weight Loss Challenge — you’ve got 3 months to commit, show up, and crush a goal that actually means something to YOU.

Here’s the deal ⬇️
✨ Put $250 in the pot
✨ Set a personalized (realistic!) weight loss goal
✨ Check in monthly
✨ Hit your goal → get your money back + a share of the pot + the winner’s sweatshirt 😎

This challenge isn’t about perfection. It’s about accountability, community, and proving to yourself that you’re stronger than your excuses.
If you’ve been needing a sign… this is it. 🤝💥

Tag your workout buddy and let’s do this together. Challenge kicks off January 1. Sign up by December 19.

Have you seen the new upgrades at the gym? Yesterday, we installed two new ellipticals and a new leg press. Check them out and let us know your thoughts!

Have you seen the gym's latest upgrades? We've added two ellipticals and a new leg press. Try them out and let us know what you think.

We greatly appreciate everyone's generosity! Your donations are sure to bring joy to this Holiday season for those children in need. Thank you!

Our annual Toys for Tots box is up! We hope to make this Holiday season a little more special for any children who need it. We will be collecting toys till Dec. 13th. If you aren't a member please don't let that stop you from donating. We would be happy to accept your donation anytime Mon-Thurs 9am-6pm and Fri 6am-1pm. Thank you for all your consideration and help!

Come join us this Saturday and bring your questions! We'll be discussing several nutrition topics including, but not limited to: defining the basics, macros, portion guides, plating guides, reading nutrition labels and making the best choices for your goals. Everyone is welcome, members and non-members.

The old saying of 8/8 oz glasses of water is a good start, but a little outdated. Divide your body weight in half and drink that amount in ounces. This will be closer to what your body needs. The hotter it is or the more active you are the more you'll need.

It's important to drink enough water everyday for many reasons. Water helps to: regulate body temperature, lubricate your joints, deliver nutrients to cells, keeps your organs functioning properly, improves sleep quality,
cognition and mood.

Sometimes that feeling of hunger setting in or the extra craving is just your body's way of saying it's thirsty.

May is coming to an end and with it so is mental health awareness month. Take some time for you and check in on yourself both physically and mentally.

"I’ve been personal training since 2012 working with different wellness programs at various companies. I've also gained valuable experience in the physical therapy field. My time there helped me gain knowledge I apply to safely approach my clients needs and reach their goals. I am very passionate about helping others. Seeing a positive change whether that is external or internal reminds me of why I love doing what I do!"

Certifications: NASM CPT

Areas of focus: weight training, weight loss, body sculpting, injury prevention, and stretch therapy

Our nutrition program, Balanced +, is now live! We are offering two options, Advanced and Basic. This program is available completely online for your convenience. If you're trying to lose weight, build muscle or just live a healthier lifestyle we can help you!

Before & After

Francine has been training with Patricia for about 9 months now. She committed, she worked hard and she crushed her goals in 2022. We know she will achieve even more in 2023. Great job Francine!