Roda Movements

🍂 FALL FITNESS SPECIALS AT RODA MOVEMENTS! 🍂

Looking for a fun way to move, get stronger, and stay active this fall? Swipe to explore our programs for toddlers, kids, and adults! ➡️

🩰 BARRE PILATES
✨ New clients: 3 classes for only $39
Strengthen, sculpt, and realign through barre, Pilates, strength training, and breathwork.
🌐 thewellfitpro.com

🥁 TODDLER CAPOEIRA — 4 CLASSES LEFT!
👶 Ages 3–5
📅 Saturdays, September 26–October 17
⏰ 9:15–10:00 AM
💲 $80 for all 4 classes | $25 drop-in

🇧🇷 KIDS & ADULT CAPOEIRA
Train up to 3 times per week with unlimited attendance for only $99 per month!
👨‍👩‍👧 20% sibling discount available.

📍 Roda Movements
11226 Triangle Lane, Wheaton, MD

📩 Send us a DM for more information or to register!

KidsCapoeira AdultCapoeira BarrePilates MontgomeryCountyMD WheatonFitness

🍂 FALL FITNESS SPECIALS IN RODA MOVEMENTS - WHEATON! 🍂

We have fun options for toddlers, kids, and adults at Roda Movements!

🩰 BARRE PILATES SPECIAL
Strengthen, sculpt, and realign with a fusion of barre, Pilates, strength training, and breathwork.

✨ New clients: 3 classes for only $39
Your class card activates with your first visit and is valid for 30 days.
Learn more: www.rodamovements.com & www.thewellfitpro.com
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🥁 TODDLER CAPOEIRA — ONLY 4 CLASSES LEFT!
Designed for ages 3–5, this playful class develops coordination, balance, confidence, and motor skills through movement, music, songs, drums, and tambourines.

📅 Saturdays, September 26–October 17
⏰ 9:15–10:00 AM
💲 $80 for all 4 classes or $25 drop-in

🇧🇷 KIDS & ADULT CAPOEIRA
Kids ages 6–11 and adults can train up to three times per week with unlimited attendance for only $99 per month!

👨‍👩‍👧 20% sibling discount available.

📍 Roda Movements
11226 Triangle Lane
Silver Spring, MD 20902

Message us for more information or to register!

Come be part of our Capoeira community!

Kids, adults, beginners, families — there’s a place for everyone at Roda Movements. ❤️

Capoeira is more than just a workout. It’s movement, music, culture, confidence, friendship and community.

✨ New students are welcome!

📍 Wheaton / Silver Spring, MD
Kids & Adult Capoeira classes
🔥 Try your first week FREE!

Ready to join us?
📩 Send us a DM or visit capoeiramaryland.com to get started.

Come train. Come learn. Come be part of the Roda. 🤙🏽

KidsCapoeira AdultCapoeira MartialArts CapoeiraKids MontgomeryCountyMD

Out spreading the word about Roda Movements today at Marian Fryer Plaza and ran into this guy 😂🦊 Had to stop for a picture!
Fall Capoeira classes are here! 🤸🏽‍♂️🔥
Kids & Adults • Wheaton, MD
First week FREE!

📣 ZUMBA INSTRUCTOR WANTED!

Roda Movements is looking for an energetic and motivated Zumba instructor to teach 1–2 classes per week at our studio in Wheaton, Maryland.

This is a great opportunity for an instructor who wants to grow their classes, build their own Zumba community, and create a consistent following in the Wheaton/Silver Spring area.

💃 Energetic and community-minded
📅 1–2 classes per week
📍 Wheaton, MD
🚇 Convenient location near Wheaton Metro

Interested? Send us a private message with a little about yourself and your teaching experience.

Feel free to share or tag a great Zumba instructor!
Email: [email protected] or call/text: 202-679-5149

Hello Parents,

Registration is now open for our Fall Capoeira programs at Roda Movements!

TODDLER CAPOEIRA | Ages 3–5

📅 Sept. 12–Oct. 17 | 6 Saturdays

⏰ 9:15–10:00 AM

 $120 package | $25 drop-in

A fun introduction to Capoeira through movement, motor-skill activities, music, songs, and instruments

Register here: https://capoeiramaryland.com/toddler-capoeira-3-5-y

KIDS CAPOEIRA | Ages 6–11

Kids develop confidence, coordination, discipline, fitness, and teamwork while learning Capoeira through movement, games, and music.

For schedules and registration:

capoeiramaryland.com

📍 Roda Movements

11226 Triangle Lane, Silver Spring, MD 20902

Hello Parents,

Registration is now open for our Fall Capoeira programs at Roda Movements!

TODDLER CAPOEIRA | Ages 3–5
📅 Sept. 12–Oct. 17 | 6 Saturdays
⏰ 9:15–10:00 AM
$120 package | $25 drop-in

A fun introduction to Capoeira through movement, motor-skill activities, music, songs, and instruments
Register here: https://capoeiramaryland.com/toddler-capoeira-3-5-y

KIDS CAPOEIRA | Ages 6–11
Kids develop confidence, coordination, discipline, fitness, and teamwork while learning Capoeira through movement, games, and music.

For schedules and registration:
capoeiramaryland.com

📍 Roda Movements
11226 Triangle Lane, Silver Spring, MD 20902

Need a boost for better rotations, turn outs and kicks? Multi-sport junkies, martial arts and dancers: get more mobility and strength with us on #selfcaresundays in @thewellfitpro BarrePilates Build by Kareemah at @rodamovements on Sundays 12pm. Take a sneak peek at these 3 moves and join us to get more!! I’m excited to share more #barrefitness to help you with gaining deep core stability, extension control & turnout strength … see you at the #barre! I’m looking extra lime-sicle 🍋‍🟩in my @solg_w two-piece #athleisure wear 💚

Discover the vibrant spirit of ANGÁ Capoeira Maryland—where martial arts, rhythm, and Afro-Brazilian culture come together in a powerful, inclusive community. Your website is your essential guide to exploring dynamic classes for all ages, exciting events, and the rich traditions that inspire us every day. Whether you're beginning your journey or continuing to grow, find everything you need to stay connected and inspired with just one click. Visit your website today and step into a welcoming, rhythm-filled experience rooted in movement, culture, and unity.

http://capoeiramaryland.com