Positively Empowering Psychotherapy Services

www.feelempoweredtoday.com (Individual, Couples, Family And Phone Counseling) Let's get started today. Weekend appointments are available for your convenience.

Positively Empowering Psychotherapy Services was established to help you tap into your inner joy and strength. As you begin to identify and change negative self-defeating thoughts and beliefs you will feel empowered and uplifted. You will discover ways to foster healthy relationships while still cherishing yourself. You will also discover better ways to cope with difficult, stressful and painful s

07/26/2024

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11/13/2022

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10/02/2022

Questions to ask yourself to come back into or stay in the present moment.

"What's here now when there's no problem to solve?
What's it like to be aware from here?"

"What's wrong with right now if you don't think about it?"

"I wonder what my next thought will be?"

09/29/2022

Awareness, Release, Gratitude, Connection, Love, Joy! 💖

09/29/2022

"What's here now when there's no problem to solve?
What's it like to be aware from here?"

09/28/2022

We are Awareness, Release, Pay Attention To What You Think, Let Go Of It All, Let Go Of Anything That Doesn't Benefit You, Let Go Of Negative Thoughts Emotions and Beliefs, Embrace Them, If You Can't Change It Let It Go, Practice Acceptance, Release Resistance, Shift Your Focus, Take Deep Breaths, Stay In Gratitude, Love, Joy, Laughter, Movement & Action, Use Your 5 Senses To Bring You Back To The Present Moment, Listen To Music, Play With Pets, Have Fun, Go Outdoors, Try Something New, Visit Somewhere New, Change Things Up Sometimes, Don't Believe Everything You Think, Serve Others, Be Kind, Be Compassionare, Go With The Flow, Don't Sweat The Small Stuff! It's All Small Stuff! Always Come Back To The Present Moment, Be Here Now!

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

09/15/2022

https://youtu.be/syx3a1_LeFo

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.The Daily Calm is a unique mix of meditation and inspiration everyday. A ...

09/10/2022

Music And Laughter Also Help You Stay In The Present Moment!

09/09/2022

Release Resistance, Choose To Allow, Accept And Let Go Of Past Unwanted Thoughts/Feelings, Choose Acceptance Of What Is, Choose Gratitude, Shift Your Focus And Practice Staying In the Present Moment And Out Of Your Thoughts. Keep Your Focus On What's Externally Around You. Use Your 5 Senses, Movement/Action, Meditation, Deep Breathing, Mindfulness Or The Outdoors To Help You Stay Focused On The Present Moment. If Something Isn't Working For You Release It By Taking Your Attention Off Of It And Your Energy Away From It. Stay Open To Opportunities To Serve The Greater Good. Forgive Everyone and Everthing Right Away, Choose Kindness, Love, And Compassion. Take Nothing Personal! Our Life Is Lived In The Present Moment. Always Come Back To It! That's What Matters! ❤