Stay Strong Personal Training

My neighbor Serena and her husband Maurice sharing their Journey on Good Morning America. I get to witness first hand their Amazing Love and care towards each other.
Please remember to do your mammograms and your self examinations. October is Breast Cancer Awareness Month. However, I believe every month should be breast cancer awareness month.

Caregivers celebrated by loved ones battling cancer Three people living with cancer join “GMA” to surprise their caregivers, who have helped them through some of their darkest days.

Yum fresh micro greens from the Farmers Market!! Full of micronutrients and tasty too!

Here it is ....the cause of so many problems

[LIVE WEBINAR] Stress, Hormones & Inflammation [FREE WEBINAR] July 25th | RSVP NOW

Get out there!
A great New Year's resolution, this year, just may be to spend more time in the real world. 💕🌊🌤

Not only cancer but heart disease, diabetes, premature aging and many more....workout, stay strong!!!

Exercise Gains Traction as a Way to Fight Cancer A growing pile of research shows that physical activity is one of the best things you can do to fight a cancer diagnosis

I'm reposting this to honor my girlfriend and to remind all of you that this is Breast Cancer Awareness Month. Make sure you've done your mammograms and self exams.. Remember to remind your loved ones to do the same. It can save your life or someone else's!

It is with a heavy heart that I say goodbye to my dear friend MJ. I met MJ in my breast cancer support group 20 years ago. She was a fighter and lived life bravely and I am grateful for the time she was in my life. October is breast cancer awareness month. If I hadn't done a self exam I wouldn't be here today. Please remind all the women (and men) in your lives to self check and be on time with mammograms.

So the world would be a better place if our doctors did this instead of pushing a pill.

💕