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Honey has been shown to be effective as a cough suppressant. This is especially important for young children who may be unable to take traditional cough medicine.

***However it is noted to be unsafe to give honey to children under the age of 1 due to risk of infant botulism.

It is recommended to mix honey with either milk, tea, or lemon water as a remedy for a sore throat.

*DISCLAIMER*
If you are currently on prescribed medications, always consult your doctor before attempting to get off your prescriptions as well as drug interactions with any supplements you may be taking.

Recent studies have shown that mindfulness meditation may be just as effective in reducing depression and anxiety as antidepressants. This is by no means to say that meditation may be an alternative for mood disorders such as depression, but instead may be used as a tool to manage symptoms.

Honey is compromised of substances such as photochemicals and flavonoids which act as antioxidants.
What are antioxidants?
Antioxidants help the body get rid of free radicals.
What are free radicals??
Free radicals are unsafe molecules in the body that are made naturally from processes such as metabolism as well as after exposure to toxins in the environment like UV light and to***co smoke.
Free radicals are dangerous because while their lifespan may be short, their exposure can damage DNA increasing chances of diseases such as cancer.

Meditation involves many parts of the brain. Interestingly enough, the part most frequently activated is the frontal/prefrontal cortex.
In both men and women, the prefrontal cortex is one of the last parts of the brain to mature, usually in the mid-to-late 20s.
This area of the brain is responsible for executive functioning skills such as “planning, prioritizing, and making good decisions”

•Honey has a wide variety of benefits. They range from “antioxidants” to regulating blood sugar levels. Interestingly enough the Quran has recommended honey as cure over 1400 years ago.

•And your Lord inspired the bee: Set up hives in the mountains, and in the trees, and in what they construct”. “Then eat of all the fruits (and flowers), and go along the pathways of your Lord (for the making of honey), with precision. From their bellies emerges a fluid of diverse colors, containing healing for the people (honey syrup). Certainly, there is a sign (and a sign of Allah's might) for a society to think about”. Surat an-Nahl 68-69

•Meditation has soooooo many benefits.

•They vary from peacefulness to increased self-awareness.

•An eight week study of Mindfulness-Based Stress Reduction (MBSR) showed growth in cortical thickness within the hippocampus, the part of the brain responsible for learning and memory.

•While it’s a common belief that it’s impossible to to grow new brain cells, research shows that there may be more than meets the eye when it comes to what we know and are still learning about our brains.

Favorite Color 🎨
Part 2

Favorite Color 🎨

Can’t Relate
Part 3

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Can’t Relate
Part 2

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