Spa 31

Spa 31

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Promoting relaxation and self-assurance with massage and skin care service.

~www.spa31.com~

06/08/2026

Your skin is not your worth.

We know Acne Awareness Month often focuses on products, treatments, ingredients, and routines.

And those things matter.

But today, we want to talk about something else.

The emotional side of acne.

The canceled plans because you didn’t feel confident.

The photos you didn’t want to be in.

The makeup used to cover breakouts.

The frustration of trying everything and feeling like nothing works.

The moments standing in front of the mirror wondering what’s wrong.

If you’ve ever felt that way, please hear this:

There is nothing wrong with you.

Acne is a skin condition.

It is not a reflection of your hygiene.
It is not a reflection of your effort.
It is not a reflection of your value.

You are worthy of confidence, joy, connection, and self-love right now—not someday when your skin is perfect.

And while we absolutely believe acne is treatable, we also believe you deserve compassion throughout the process.

If you’re struggling with your skin, know that you’re not alone.

We’re here to help with education, guidance, support, and a plan—but most of all, we’re here to remind you that you are so much more than a breakout.

🤍 Your skin is not your worth.

06/07/2026

Men’s Health Month Spotlight: Cupping Therapy

If you’ve ever dealt with tight shoulders, a stiff back, sore muscles, or that feeling that your body just won’t loosen up, cupping may be worth exploring.

Cupping uses gentle decompression instead of pressure. While massage pushes into the tissue, cups create a lifting effect that can help increase circulation, improve mobility, and release areas of tension.

Many clients enjoy cupping as part of their massage because it may help:

✔ Relieve muscle tension
✔ Improve range of motion
✔ Support athletic recovery
✔ Promote circulation
✔ Address stubborn areas of tightness
✔ Help you move more comfortably

The marks sometimes left behind are not bruises. They are temporary discolorations caused by changes in circulation and typically fade within several days.

Whether you’re lifting weights, working a physically demanding job, spending hours at a desk, or simply carrying stress in your shoulders and back, recovery matters.

Your body works hard for you every day.

Take care of it.

Spa 31 | Sherman, TX

Ask about adding cupping to your next massage session.

06/06/2026

ACNE BOOT CAMP

What if the answer isn’t another product?

What if the answer is a plan?

Our Acne Boot Camp was designed for clients who are tired of guessing and ready for real guidance.

When you enroll in our program, you’ll receive:

✔ Comprehensive Acne Consultation
✔ Customized Treatment Plan
✔ Face Reality Professional Products
✔ Regular Acne Treatments
✔ Celluma LED Light Therapy Options
✔ Progress Photos & Tracking
✔ Ongoing Education & Support

One of the things we love most about Face Reality is that it takes a personalized approach to acne care.

Because every person’s acne is different.

What works for one person may not work for another.

Our goal is to identify what’s contributing to YOUR breakouts and create a plan designed specifically for your skin.

Whether you’re struggling with teen acne, adult acne, hormonal acne, or persistent breakouts you’ve never been able to clear, we’re here to help.

🤍 Acne is common.
🤍 Acne is treatable.
🤍 You do not have to navigate it alone.

Ready to start your journey?

Schedule your Acne Consultation today by calling 903-487-0750 or go to spa31.com

06/05/2026

Face Reality Mineral Matte SPF 28

If you’re serious about healthy skin, sunscreen isn’t optional—it’s essential.

💖 Broad-spectrum UVA & UVB protection
💖 Lightweight, matte finish
💖 Acne-safe and non-comedogenic
💖 Perfect for daily wear

Perfect for:
✔️ Acne-prone skin
✔️ Sensitive skin
✔️ Preventing premature aging
✔️ Protecting results from facials, peels, and corrective treatments

Available at Spa 31—because the best skincare routine is the one you protect.

💡 Bonus: Daily SPF doesn’t just help prevent skin cancer. It also helps protect your investment in treatments like facials, peels, microneedling, and acne correction by preventing new discoloration and sun damage.

06/04/2026

Are you spending money on skincare but skipping sunscreen?

Zinc Oxide

Zinc oxide is a mineral sunscreen ingredient that sits on the skin’s surface and helps protect against both UVA (aging) and UVB (burning) rays.

✨ Helps prevent premature aging and wrinkles
✨ Protects against sunburn and sun damage
✨ Gentle enough for sensitive and acne-prone skin

Look for it on the label as:
• Zinc Oxide

Fun fact: Zinc oxide starts protecting your skin as soon as it’s applied, unlike some chemical sunscreens that require time to activate.

In Spa 31 retail:
• Face Reality Mineral Matte SPF 28 – broad-spectrum mineral protection with a lightweight finish that works beautifully for acne-prone skin

💡 Pro tip: The best anti-aging product in your routine isn’t a serum or a peel—it’s sunscreen.

06/04/2026

One of the most powerful wellness tools is completely free.

☀️ Morning sunlight.

The first light of the day does more than help you wake up—it provides important signals that help regulate your body’s internal clock.

Special receptors in your eyes detect morning light and send messages to your brain that it’s time to be awake, alert, and active. This helps regulate your circadian rhythm, influencing everything from sleep quality and energy levels to hormone production and metabolism.

Early morning sunlight is especially rich in red and near-infrared wavelengths, which are being studied for their role in supporting cellular health and healthy inflammatory responses.

Consistent sunlight exposure also helps your body produce Vitamin D, an essential nutrient involved in immune function, bone health, mood regulation, and hundreds of processes throughout the body.

Just 5–15 minutes of morning sunlight may help support:

☀️ Better sleep quality
☀️ More stable energy throughout the day
☀️ Hormone balance
☀️ Healthy circadian rhythms
☀️ Immune function
☀️ Vitamin D production

Before you check your phone, try stepping outside.

Sip your coffee on the porch.
Take a short walk.
Spend a few minutes in the morning light.

Sometimes the simplest wellness practices are the ones our bodies were designed for all along.

Small, intentional habits… woven into you

06/03/2026

A lot of athletes focus on training hard…
but forget recovery is where progress actually happens.

Massage therapy can help:
✔ improve mobility
✔ reduce muscle tightness
✔ support circulation
✔ decrease soreness
✔ improve recovery time
✔ help prevent compensation patterns

Whether you’re lifting weights, golfing, running, working long physical hours, or just constantly hard on your body—
recovery matters.

Your body performs better when it’s taken care of.

Photos from Spa 31's post 06/03/2026

One of the biggest misconceptions about acne is that it’s caused by being “dirty.”

It’s not.

Acne is actually a complex skin condition influenced by multiple factors happening at the same time:
✔ oil production
✔ dead skin buildup
✔ bacteria
✔ inflammation
✔ hormones

That’s why acne treatment is rarely one-size-fits-all.

At Spa 31, our Face Reality Certified Acne Specialists work to identify what may be contributing to YOUR breakouts so we can create a customized plan designed specifically for your skin.

Because treating acne is about more than just drying your skin out—
it’s about restoring balance and supporting healthy skin function.

✨ Acne Boot Camp
✨ Corrective treatments
✨ Celluma LED therapy
✨ Acne-safe home care
✨ Ongoing guidance and support

Clearer skin starts with understanding what’s actually happening beneath the surface.

Photos from Spa 31's post 06/02/2026

One of the biggest misconceptions we hear:

“I need the deepest massage possible.”

But more pressure does not always mean better results.

At Spa 31, we customize massage therapy based on:
✔ pain patterns
✔ inflammation
✔ stress levels
✔ mobility
✔ nervous system response
✔ recovery needs

Sometimes your body needs focused deep tissue work.
Sometimes it needs therapeutic recovery work.
And sometimes it needs both.

The goal isn’t just pain during the massage—
the goal is RESULTS afterward.

If you’re unsure what to book, our team can help guide you toward the best fit for your body and goals.

06/02/2026

BIG NEWS FROM SPA 31

Growth is happening again… and we couldn’t be more excited. 💙

As many of you know, Spa 31 has been blessed with incredible growth over the past several years, and because of your support, we’re expanding our team once again.

Please help us welcome:

~Lauren B. & Lauren N. – both recent graduates of our very own 31 Institute and two of our most sought-after student massage therapists. Their talent, professionalism, and natural ability to help clients feel better made them stand out long before graduation, and we’re thrilled they are officially joining the Spa 31 team.

~ Kynna is expanding her availability by returning to her esthetics roots while continuing to offer massage therapy. Many of our longtime clients remember that Kynna first joined Spa 31 as an esthetician, and we’re excited for her to once again share her passion for skincare while still caring for massage clients.

~Madelaine has joined our front desk team as an Experience Coordinator, working alongside our favorite Client Concierge, Delaney, to help create an even smoother, more personalized experience from the moment you walk through our doors.

Of course, Tyleigh, Ella, Tara, Michelle, Faith and Alisha are still here to offer all the massage, skin care, and head spa services, as usual.

More providers means more appointment availability—for now.

If you’ve been waiting for:
✔️ Massage appointments after work
✔️ Weekend availability
✔️ A facial appointment without a long wait
✔️ An opportunity to experience a head spa treatment
✔️ A chance to become a regular client

Now is the time. 903-487-0750 or book online at spa 31.com

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220 Evergreen Street
Sherman, TX
75090

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm