FAB Approach

Nothing is wrong with you for feeling heavy during a season that tells you to be happy & joyous.

Week 2 of The Messy Middle is a discussion on how Grief & Joy can coexist.

Use the link below to sign up. You'll receive the call links, text reminders, and weekly recaps with somatic practices you can put into use!

https://forms.gle/Ct5CeYJQdnr9cEBq6

The Messy Middle is donation based. Pay what feels aligned for you — or come just to be held.

Looking forward to sharing this healing space with YOU 🙏💖

I gained 163 followers in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Tell me what you asked for support on recently & were you able to receive that support?

I don’t know about you; however, I can tell you that for me it’s personal. It has been for several years. This work is not for the weak and yet you don’t have to do it alone!

How often does your daily life happen in your mind and you forget that you are attached to a body? It might even be a body that you have judgment against. That you have never accepted. Maybe you are repeating a story about your human meat suit that someone else told you long ago.

I know that for me, that has been an ongoing challenge. To feel a certain way despite what others have told me, good or bad. Or to view myself in the mirror from a place of gratitude versus anything I perceive as a flaw.

➡️ What are you refusing to acknowledge that’s good in your life?

➡️ And maybe more importantly, what are you resisting feeling?

That’s what is holding you back from healing. If you’re resisting, you are not processing, and that is where you feel stuck. 

I see you and I understand. You don’t have to navigate this alone. Put 🫂 in the comments if this resonates or if you could use some support.



Jennifer Day

💫 Intuitive hit this morning 💫

The Universe gives us people, places, things to learn, heal, & grow. What is truly meant for you will not pass you by, although it may not always be meant to stay either.

The lesson comes in being true to yourself. Know what you want & have boundaries to protect you. We tend to want to control the situation with our ego, and our intuition knows that we to allow it to unfold as it’s meant to be.💞

It’s truly an inside job. Stop hiding, turn around & embrace/give love to those parts you have been running away from. It’s just “little you” wanting love & validation 💞

https://www.instagram.com/share/_lIxRTbPz

(Original share by Cory Muscara)

If you want to peel back these layers and get to the heart of what’s controlling your thoughts, beliefs, emotions, & behavior, so you can finally feel and release it, join the 30-day course in my bio. You’ll find particular value on days 3, 6, 7, 9, 11, 12, 14, & 15. Read about the daily topics below and if you’re ready, you can start watching today at the link in my bio. PART 1: LETTING GO Day 1 Meeting the Mess Day 2: The Paradox of Letting Go Day 3: Descend to Transcend Day 4: The Key Ingredient to letting Go Day 5: Settling into Ease Day 6: Alchemizing Regrets Day 7: Forgiving Yourself Day 8: Forgiving Others Day 9: Releasing Expectations Day 10: Hope, Faith, & Surrender PART 2: RECONNECTING Day 11: Moving Stuck Energy Day 12: Reclaiming Your Body Day 13: Deep Acceptance Day 14: Loving Yourself Day 15: Working with Parts | Internal Family Systems Day 16: Finding The True You Day 17: Accessing Inner Calm Day 18: Your Sacred Compass Day 19: Mind vs Heart vs Soul Day 20: Standing In Your Power PART 3: LOOKING FORWARD Day 21: The Truth of Manifestation Day 22: Loving The Mystery Day 23: Ego vs Soul Desires Day 24: The Thud of Truth Day 25: Intuitive Guidance Day 26: Unlocking Possibility Day 27: Creating a Beautiful Life Day 28: Chop Wood Carry Water Day 29: Habits, Structure, Momentum Day 30: Living With an Open Heart “There are not enough words of gratitude to express to you for offering this program. I truly believe this has changed the trajectory of the rest of my life and has felt like it’s saved me in many ways. So much love and gratitude.” -Leigha “Your words pierced into the deepest parts of my heart. In my darkness, I felt so human. I don’t know where this will lead, if I’ll close back up or stay open. I just know I am immensely grateful.” -Tasnim

Tell me something you’ve learned about yourself this year?! Comment 👇

How do you approach new chapters of your life?
With curiosity or fear? Why?

Guess who's at it again?!?!?!
I might have been quiet lately while working on some BIG things!
Are you ready to unleash your inner powerhouse?

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