Muscle and Flow Collective

💁🏼‍♀️ Silent Auction Alert! We have a Gift Basket in the Highlands Pride Silent Auction.

Gift Basket includes:
❤️ 6 Class Package of Yoga Classes
🧡 Black Gaiam Yoga Mat
💛 Water Bottle with 2 lid options
💚 Cozy Throw Blanket
💙 Skip-it Fidget Toy for Funsies
💜 Cute Basket to store your Yoga gear

🌈 Total Value: $150

Proceeds to a good cause 💜

GO BID!

Saturday, June 20th ✨🧘🏼‍♀️🧘🏼💜😌

Yoga with Briana at 9am 💪🏼🙏🏼

Sound Bath with Andrea at 11am 🎶💖

Sign up Links in the Comments ✨

See you in the morning 🌅🧘🏼🧘🏼‍♀️✨🙏🏼

Tune up and Tune in 🙏🏼 Start your Friday on a high note. See you on the mat 🧘🏼‍♀️🧘🏼✨

Sign up: vagaro.com/muscleandflowcollective/classes

*Sign up Required for 6am class ☀️ recommended for all classes*

Meditation Space does not have sign up. Drop in at any point during this time and stay as little or as long as you like.

💃🏼 Spaces are limited, sign up soon for this amazing class ✨💪🏼💜

Here is the sign up link: https://www.vagaro.com/cl/rNHdBEwYMod8RVJoFrPtQM1VKzUiw-9rVV09SffetAU=

Join us for Beginner Yoga with Jackie Rae at 10am, Yin Yoga with Briana at 4:30pm, and Yoga with Briana at 6pm 🙏🏼🧘🏼🧘🏼‍♀️✨

Sign Up Links

Beginner Yoga with Jackie Rae: https://www.vagaro.com/cl/iTRDqA4JBh1FSC~RD~5KmGJkW4yukDK6YtXaFpRdebs=

Yin Yoga with Briana: https://www.vagaro.com/cl/nijabApzqxaXGxZzdHr2BwvesWrIwIKZmrvGrouJsSI=

Yoga with Briana: https://www.vagaro.com/cl/zFOXxSgci1ETHYaV90mFsvJeAlQZj9-IkheYDukSmMM=

**Sign Up Required Ahead of Time**

This class is awesome, and I enjoy practicing yoga as the sun comes up. ☀️ Join me this Friday and every Friday this summer at 6am for some gentle movement to help your mind and body wake up and get ready to start the day. 🧘🏼🧘🏼‍♀️

For most classes, signing up ahead is preferred (we are a small studio with a max of 8 students per class) but walk-ins are welcome if there is space. However, due to the early time of this class, sign ups will be REQUIRED ahead of time. Thank you for understanding 💜🙏🏼☀️🐓

Welcome in the summer with this cool event! Chill out with Andrea as she plays a variety of instruments to purposefully ground and center you, allowing for deep relaxation and balancing.

Sign Up: https://www.vagaro.com/cl/OxgLrqP4p23ucE0rKwI57cu6MXr8Y428bAaidXWv3jU=

Good morning, y'all! I'm so excited for this series to start tonight. Summer is already flying by with high energy and heat, I'm looking forward to slowing down and grounding in with some cooling yin yoga.

We do have 2 spots open for this class. If you're interested in joining, shoot me a text at 863-414-8336.

See you soon,

💜 Briana