FrankeFlows

Thank you and the whole community of yogis for showing up to move and groove in the sunshine! 🌞 Truly nothing better than smiling together. Heart full ❤️

Did you know that Tori and I are leading a yoga retreat to Mexico this fall? If you have signed up, or are interested in learning more—or maybe you just miss Tori and I!—please join us for a special FREE class hosted at Maven Yoga.
_
Join us and bring your friends for this co-taught class that will heat you up like you were already on the beaches of Mexico. Expect fun tunes, laughs and the opportunity to join a post class Q&A about the retreat.
_
Details:
Date: Sunday, May 21st @ 2pm
Location: Maven Yoga, 3516 Fremont Pl. N Suite D, Seattle WA 98103
RSVP: Simply DM me to rsvp or sign up via the link in my bio.
_
Hope to see you all there!

Mindful March with the crew and colleagues who make the magic happen ❤️

Thanks Seattle team for your awesome energy tonight! Y’all are beautiful yogis 🧘 🥰

Polar plunge! _
Embracing my inner Wim Hof! 1 degree celcius water in Antarctica. 🥶
_
That yogic breathe paying off. Such a cool experience.

Hi 👋 it me 😎
_
Returned home and feeling fueled up. Yoga is so much more than the physical practice of asanas, and I am reminded that in such a big way every year on the annual retreat. Connection with yourself and others is the most vital part of this practice. I cannot wait to continue to connect with y’all on and off the matt.
_
Modified teaching schedule this holiday week. Come see me! 🤸‍♀️
_
Tuesday 11/22 @ 6:15am, Power Vinyasa
Wednesday 11/23 @ 4:30pm & 6pm, Power Vinyasa

My partner in crime. 💃🏻
_
You are truly the Yang to my Yin and I this annual journey is only made possible by your humor, support and excellent vibes….also your Julia Child impression.
_
So much love for my work wife

Pride Park Yoga! 🌈
_
Sunday 6/27 @ 10am. Get fun and fierce in the sun early in the day before you melt in the afternoon! For those of you who enjoy hot yoga--nature has provided the heat! ☀️
_
has put together and epic playlist of all q***r artists that you literally cannot resist smiling to. Cut loose and move your body!
_
After class we will cultivate community over some scrumptious 🌈 bagels from .
_
You have the option to make a donation via your class confirmation email or via my link in bio. Or if it's easier, donate via venmo -franke. All proceeds will go to . The Marsha P. Johnson Institute is an organization that works to protect human rights specifically for Black transgender people.
_
Those who donate will be entered to win a FrankeFlows raffle for free Park Yoga Classes! Winner to be announced on Monday 6/28.
_
All are welcome--this is a space for celebration and joy!
_
See you at Bhy Kracke park in Queen Anne soon! 👋
xoxo
Hannah
***rartists

First weekend of Park Yoga in the books! 🌳 🧘‍♀️
_
Thank you to everyone who came and saluted the sun with us! It was truly meaningful to see you in person, hear your breath, and get some hugs!
_
We will be here every weekend this summer—can’t wait to see more smiling faces!
_
This weekends instructor line-up:
6/26, Saturday Yoga @ 9am with Hannah
6/27, Sunday Yoga @ 10am with Chelcey Lowery Best: PRIDE theme class with option to donate to the Marsha P. Johnson Foundation 🌈
_
See you at the park soon!
Xoxo
Hannah
Sign up for park yoga: https://app.acuityscheduling.com/schedule.php?owner=18454872&appointmentType=23872003

Park Yoga: Let’s move and breath together IN PERSON!

Park Yoga classes will have all the magic of our vinyasa classes you already know and love, but will invite in fresh air, sun on our shoulders, and blue skies in savasana. Take advantage of summer in Seattle and join us at the scenic Bhy Kracke park in Queen Anne with epic views of our amazing city.

Cost:
Single Park Yoga Class: $15
5-Class Pack: $60 (a 20% discount)

Schedule:
Saturdays @ 9am - 10am
Sundays @ 10am - 11am

Classes will feature rotating FrankeFlows team teachers.

Single Class Sign-Up: https://app.acuityscheduling.com/schedule.php?owner=18454872&appointmentType=23872003

Purchase a 5-Class Pack: https://app.acuityscheduling.com/catalog.php?owner=18454872