Elektren

Beneath the Castle Rocks,
where young John Steinbeck imagined Camelot, these two made a sacred vow.
The most significant, sacred day in the life of my dear niece, Blair and her mirror, Chris, became the most significant, day in my life too.
Honored to have served as their officiant.
Humbled by the devotion to truth, choice, love.
My mantra as Aunt Jolie or “The Rev”:
Presence
Focus on Them
Honor the power of the ritual itself.
And my darling niece, Avery, who sealed the deal: there is always hope.
☀️🙏👑❤️💍

Come play on The Great Yoga Wall!
Three-week Series
August 31, September 7 & 14


It’s time to release the past and move into the future within ourselves, and with each other.

With Pilates/movement Teacher Carrie Belanger, who shares …” I was first introduced to the wall 6yrs ago while doing a year long mentorship program in Austin, TX. In theory we were a small cohort of "Pilates teachers", but we were being guided by an amazing woman, Wendy LeBlanc-Arbuckle, who reminded us that movement is universal and all tools can be used to deepen our movement practice both personally and as teachers & guides. There was no confinement to the traditional pilates equipment and exercises. We used the yoga wall each morning to begin our exploration of how we relate to gravity and therefore ourselves and our environment.”

We will meet for 3 consecutive Thursdays. August 31st, Sept. 7th and Sept. 14th. from 10-11:15am. All classes will be held at Elektren studio in Seaside, CA.
It is $200 for all 3 sessions, and must be prepaid as a series, no drop-ins for a single session. There are only 6 spots available on the wall, so reserve your spot soon! If there is a large enough waitlist I am open to adding a second class from 11:30-12:45pm.

If you have any questions, or are wondering if this workshop is a good fit for you feel free to reach out to me anytime at [email protected] I look forward to moving with you!

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Do you “workout” or do you have a movement practice? I’m teaching all levels, ages to self-coach with a roadmap for consistency and improvement in every movement practice.
PRIME- prepare the body/mind for focused work
CONDITION- specific movement, breath, heart rate and timing protocols using the 4-day intensity wave.
FLOW - marry breath to movement, move simple to complex, slow to fast, light to heavy, uni to multi-directional.
Move with joy and creativity. When in flow, dopamine is released so you’re more relaxed, optimistic, energized and dedicated to the task at hand.

Now offering Strength & Flow classes 4x a week with more to come.
Book via the website.
link in bio.

Guess what?
I LOVE ❤️ teaching Steel Mace Vinyasa. .
It’s beneficial for all levels and allows you to choose what works whether you’re an athlete or a yogi.
Train from simple to complex
PRIME,
CONDITION,
FLOW
We’re a team of wellness warriors who believe the mind and body are intrinsically linked, so we need to train both. You’ll be empowered to discover yourself from a new perspective.
Link for classes in bio.
Sign up via the Elektren website, or message me for info.

https://youtu.be/AKGrmY8OSHM
This protocol takes you into a state of deep surrender. An effective tool for calming the nervous system and creating the necessary pathway to rest and/or sleep.

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman In this 10-minute meditation, Stanford neuroscientist Huberman of guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance t...

Elektren studio is seeking expert yoga instructors to join our team!

Our ideal candidates have a background in therapeutic and athletic yoga. We’d love someone who is proficient and certified in yoga wall and eager to begin teaching 2-3 classes per week to start.

If this sounds like a good fit for you or someone you know, please email a resume to [email protected] to set up a phone call. ⚡️

Caption:

Waving your training intensity can take your fitness to the next level.

By beginning your week with no or low intensity days and systematically increasing intensity, you’re giving your body and nervous system a chance to prepare and perform optimally when the intensity and demand is highest.

Flow state is a point where the mind and body are one, creating effortless momentum in your movement.

Using the four day wave and flow state is recovery-based training. This safely benefits both the body and the brain.

As says, sporadic training yields sporadic results. Reach out if you’re looking for systematic fitness programming that can take your performance AND recovery to the next level. ⚡️⚡️⚡️

Yeah. It’s kinda like this.
Big Healing today at Elektren. Practices to heal the self & community. Sign up in bio, please. It’s going to be….cozy.

We are not a “reps & sets” gym.

We believe your breath charges each movement.

We believe your strength should be challenged in all planes of motion.

We believe in the use of many unconventional tools.

We believe the culmination of brain power and a safe nervous system is equally as important as your physical work.

We believe in working towards more skilled movement in addition to any traditional fitness goals.

We move beyond just reps & sets. Come train with us and feel the difference.

UBUNTU

A person is a person through other persons.' As Archbishop Desmond Tutu describes this perspective, ubuntu 'is not, "I think therefore I am." It says rather: "I am a human because I belong. I participate. I share."' In essence, I am because you are.
We are truly all in this together, and we will only succeed by building mutually beneficial partnerships.

Join Jolie, Jess, Carrie and Megan next Saturday afternoon for Big Healing.

Learn from these powerhouse women, their mission/message.
We don’t heal in isolation- we heal in community.

Reconnect to your body and the world around you.

Community-powered meditation, movement & ritual.
Free
Link in bio to sign up.yoga

Spring shifts are happening!

We are in the process of refreshing our class schedule and in-studio offerings.

Two new hybrid classes are scheduled to begin in March with more to come.

We currently only have 3 more private training spots available. Half hour, 45 minute, or hour long sessions are offered at these times.

For more information, please reach out via DM or email. To book a class, head to elektrenstudio.com/book ⚡️