CustomFit Training Center

October 3rd, 9:30am 🎃
SCARY STRONG SUPER SATURDAY

How are we going to handle your exercise anxiety? Facing your fears head on, taking on those exercises that scare you, and settling once and for all that you are mobile-stable-strong enough to do this! Bring your shaky knees and Trainer Brigitte will show you’re up for the challenge.

We’d love to have the Center all set up for you so please register no less than 2 hours prior to the start of class. And bring a friend to get your Friendvitation benefits!

Register here for live or zoom class at https://customfitcenter.pike13.com/group_classes/165371

Your Zoom pass is your ticket into the Center from where ever you are!

Your Zoom class sessions are also live at CustomFit Center, with happy sweaty teammates in the Center. We may use equipment you don’t have, but our instructors will recommend options for you.

Let’s Zoom in good health!

https://customfitcenter.pike13.com/pack_products/677024

Matcha Vanilla Latte

Ingredients :
1 cup 2% milk or nondairy milk substitute
1 tablespoon collagen peptides powder
1 teaspoon maple syrup
1⁄2 teaspoon matcha powder
1⁄2 teaspoon vanilla extract

Method:
In a blender, combine all the ingredients. Blend until smooth and creamy.
Pour into a saucepan and bring to a simmer over medium heat. Remove and serve immediately.

Recipe/📸: https://drhyman.com/blogs/content/matcha-vanilla-latte?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

SUPER Saturday - October 3rd at 9:30am

Super Saturday occurs the first Saturday of each month, with a fun theme and/or a special guest instructor!

Please click below to register no less than 2 hours prior to the start time. If you can’t attend or zoom live, ask for the zoom video and workout wherever you are!

Register here for live or zoom class at https://customfitcenter.pike13.com/group_classes/165371

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Real life words from a real life client!

Thanks for the review!! 💚

Pumpkin Pie Chia Pudding

Ingredients:
1 cup milk of choice
1/2 cup fresh or canned pureed pumpkin
4 Medjool dates, pitted and soaked in boiling water for 10 minutes, then drained
1 tsp vanilla extract
3/4 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg
1/4 tsp allspice
Pinch of sea salt
1/4 cup chia seeds

Instructions:
Blend together all ingredients except chia seeds until very smooth.
Pulse in chia seeds so they’re well distributed
Pour into jars or bowls, cover, and refrigerate for at least 1 hour or overnight.
Top with coconut whipped cream or yogurt and enjoy!

Recipe/📸: https://www.lizmoody.com/pumpkin-pie-chia-pudding-gluten-free-vegan-paleo-refined-sugar-free/