Chiropractor Santa Rosa | Trevor M. Del Pape DC

Circadian rhythms is a big deal.

Changing Sleep Schedules May Influence Metabolic Health.

Among more than 8,800 adults, researchers found that those with greater night-to-night variability in sleep duration were up to 78% more likely to develop type 2 diabetes within the following decade.

Researchers believe inconsistent sleep patterns may
disrupt circadian rhythms, hormonal regulation, and insulin sensitivity. The findings support the importance of
healthy sleep routines for metabolic health.

Medicine (Baltimore), May 2026

Sleep Brain Age Predicts Dementia Risk.

An analysis of long-term data involving nearly 7,000
adults found that individuals whose brain wave patterns during sleep appeared older than their chronological age
were more likely to develop dementia over a 17-year period. Specifically, for every 10-year increase in brain age
beyond chronological age, the risk of dementia increased by about 40%.

JAMA Network Open, March 2026

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Chiropractic: Mid-Back Adjustment Helps with Neck Pain.

A systematic review and meta-analysis of 17
randomized clinical trials found that spinal manipulative therapy applied to the thoracic spine may improve pain,
mobility, and disability in patients with neck pain. The authors note that reduced mobility in the upper thoracic spine
can increase mechanical load and strain on cervical structures, potentially contributing to neck disorders.

Frontiers in Medicine, March 2026

Is chiropractic care safe?

Yes—when performed properly, chiropractic care is very safe. We take a thorough, individualized approach to make sure care is appropriate for you before anything is done.
Your comfort and safety always come first.

Health Alert:
Six Cancers Increasingly Affecting Adults Under Age 50.

New research suggests that at least six cancers—colorectal, cervical, pancreatic, prostate, kidney, and multiple myeloma—are occurring at increasing rates globally among people under age 50.

Investigators attribute this rise to population-wide increases in obesity, proinflammatory dietary patterns, and physical inactivity.

Military Medical Research, November 2025

Chiropractic:

Manual Therapy May Improve the Body’s Internal Balance System.

Proprioception is the body’s ability to sense the position and movement of its parts, contributing to coordination and balance. Because proprioceptors are concentrated in muscles, tendons, and joints, musculoskeletal injuries can disrupt their function,
potentially impairing recovery and increasing the risk of secondary injuries due to altered biomechanics.

An analysis of data from seven clinical trials found that the manipulative and mobilization therapies frequently used by
chiropractors to restore joint movement may also help improve proprioception.

Journal of Functional Morphology and Kinesiology, January 2026

Core Strengthening to Reduce Low Back Pain Risk Low back pain is one of the most common and disabling conditions worldwide. It’s estimated that nearly 200 million acute episodes of low back pain occur each year, of which roughly 20% persist for longer than three months. With the aging of the global population combined with the obesity ep

“We don’t just treat pain — we restore structure, optimize function, and elevate human performance.”

Elevate Chiropractic in Santa Rosa, CA., led by Dr. Trevor Del Pape, provides advanced chiropractic and regenerative therapies including spinal decompression, Cranial Facial Release (CFR), pressure wave therapy, and peptide/nutritional support. Our focus is restoring structure, optimizing function, and helping patients perform at their highest level—without drugs or surgery.

Chiropractic: Chiropractic Patients Less Likely to Experience Longterm Opioid Use.

A systematic review and metaanalysis of two randomized clinical trials and 18 cohort studies found that patients receiving chiropractic care for spinal pain were 73% less likely to become long-term opioid users, and the likelihood of later opioid prescription was even lower among those who initiated chiropractic treatment within 30 days of spinal pain onset.

Pain Reports, December 2025