Perez Personal Training
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A private personal training studio on a mission to help people feel better, live longer, be happier!
Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez ha
Take one workout outside for fresh air and a mental reset.
06/07/2026
Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.
06/06/2026
Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/05/2026
Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/04/2026
Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/03/2026
Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/02/2026
Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026
06/01/2026
Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
05/31/2026
Not every trend is worth your time.
Focus on habits that help you move more, sit less, sleep better, and stay consistent.
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Contact the business
Telephone
Address
418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |